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Helpfull articles about fitness and gym for everbody need to know
Six Primary Functions of Proteins

Six Primary Functions of Proteins

2017-06-27 16:48:01 0 Comments 0 views Food and Drink category

Proteins are compounds in your body made up of amino acids, which contain carbon, oxygen, hydrogen and nitrogen. While protein can provide your body with energy because it has 4 calories per gram, this is not one of its primary functions. The proteins in your body, which come from the

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How to Cook an Artichoke on the Stove

How to Cook an Artichoke on the Stove

2017-06-27 08:06:01 0 Comments 2 views Food and Drink category

Artichokes are members of the thistle family, which explains their odd and prickly appearance. Cooking fresh artichokes on the stove requires a little preparation, but no more or less than for any vegetable that you cannot eat with its peel intact. Boiling whole artichokes or steaming them brings out their

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What Are the Benefits of Brown Rice Puffs?

What Are the Benefits of Brown Rice Puffs?

2017-06-25 22:04:01 0 Comments 5 views Food and Drink category

Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol. Brown rice products have

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How to Eat Healthy at Hotels

How to Eat Healthy at Hotels

2017-06-25 13:08:01 0 Comments 0 views Food and Drink category

Whether you’re traveling for business or pleasure, being away from home and your daily routine for even a short period of time can sabotage your diet. It’s common to let your guard down while traveling and staying in hotels, however, an abundance of fat and calories can add up quickly

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How Do the Biggest Losers Lose Weight So Fast?

How Do the Biggest Losers Lose Weight So Fast?

2017-06-25 11:58:01 0 Comments 2 views Weight Management category

The famous reality show "The Biggest Loser" takes overweight and obese people and trains them how to use diet and exercise to reach their weight-loss goals. The show's popularity is partially due to your ability to relate to contestants, as most Americans struggle with weight issues. Contestants often lose weight

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Can You Lose Weight Eating Peaches?

Can You Lose Weight Eating Peaches?

2017-06-25 07:28:01 0 Comments 5 views Weight Management category

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best

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How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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How to Pan-Sear a Rib-Eye Steak

How to Pan-Sear a Rib-Eye Steak

2017-06-24 22:42:01 0 Comments 7 views Food and Drink category

Rib-eye steak is a decadent, flavorful cut of beef. Rib-eyes do not need excessive sauce or seasoning to turn out juicy and flavorful. All rib-eyes need is light seasoning combined with a simple pan-sear. A 3-oz. serving of rib-eye steak contains roughly 127 calories. This might not seem high, but

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What Starch Is in Popcorn?

What Starch Is in Popcorn?

2017-06-24 21:34:01 0 Comments 6 views Food and Drink category

With its fluffy texture, popcorn makes for a satisfying snack that's naturally fat- and sodium-free. Popcorn is produced from zea mays, a type of corn that has a thin enough outer hull to allow for the corn to pop when heated. Like other starchy vegetables, popcorn is a rich source

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Kale and Its Nutritional Content

Kale and Its Nutritional Content

2017-06-24 20:28:01 0 Comments 7 views Food and Drink category

Kale is a leafy green vegetable packed with nutritional value. Kale is so rich in nutrients and low in fat and calories that it is even considered a super food. Kale can be stored for a couple of days in the refrigerator and can be cooked into dishes that require

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