Health results

Helpfull articles about fitness and gym for everbody need to know
4 Wellness Subscription Boxes That Will Enhance Your Life

4 Wellness Subscription Boxes That Will Enhance Your Life

2017-06-22 12:14:01 0 Comments 0 views Lifestyle category

In an age when technology keeps us tethered to work and other stressors, it's crucial to be intentional about our wellness. Unfortunately for me, I'm not a holistic health guru who's totally in the know. when it comes to the latest and greatest products to enhance my overall health. Enter: The

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Does Apple Juice Cleanse the Kidneys?

Does Apple Juice Cleanse the Kidneys?

2017-06-22 11:06:02 0 Comments 0 views Food and Drink category

Cleansing and detoxing are two pet fads of alternative medicine adherents and diet hobbyists, but neither has any basis in science. Forcibly cleansing the kidneys through drinking apple juice or ingesting anything else is simply not possible. There are benefits to drinking apple juice, because it is high in vitamin

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Advantages & Disadvantages of Acupuncture

Advantages & Disadvantages of Acupuncture

2017-06-22 10:02:01 0 Comments 0 views Health category

In the United States, acupuncture is an integral part of complementary and alternative medicine, incorporating techniques from Chinese, Japanese and Korean traditions. Some Westerners are skeptical of the practice, while others swear by it, reporting a plethora of beneficial effects. When properly performed, acupuncture is a safe practice; however, inform

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4 Weeks to A Stronger & Healthier Back

4 Weeks to A Stronger & Healthier Back

2017-06-22 06:46:01 0 Comments 0 views Sports and Fitness category

Overview The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don’t (broccoli trapped in your teeth, is that a zit?). But one thing is certain: The mirror can’t tell you a dang thing about what you can’t see —which

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How Much B-6 Can You Take to Dry Up Breast Milk?

How Much B-6 Can You Take to Dry Up Breast Milk?

2017-06-22 05:42:01 0 Comments 0 views Parenting category

Stopping your breast milk supply once it’s been established can be an uncomfortable process. Your breasts will still become engorged as production tapers off, requiring you to express milk to reduce your risk of developing mastitis. Taking a vitamin B-6 supplement, also known as pyridoxine, may help relieve engorgement, but

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The Effects of Pistachios on Blood Glucose

The Effects of Pistachios on Blood Glucose

2017-06-22 02:16:01 0 Comments 0 views Diseases and Conditions category

Blood glucose management is an important aspect of a healthy diabetes diet. Following a healthy diet plan can help stabilize your blood glucose levels and keep them within a healthy range. The American Diabetes Association praises the health benefits of nuts, calling them a diabetes superfood. You can healthfully incorporate

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Histamine-Reducing Foods

Histamine-Reducing Foods

2017-06-21 20:58:01 0 Comments 0 views Food and Drink category

Histamine is known for triggering allergic reactions and causing symptoms from itchy eyes, sneezing and a runny nose to more serious inflammation and asthma. A handful of nutrients and phytochemicals may help reduce the amount of histamine released into your system. If you’re sensitive to histamine, you should also avoid

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Calming Effects of Caffeine

Calming Effects of Caffeine

2017-06-21 19:48:01 0 Comments 1 views Food and Drink category

Caffeine is best known as a stimulating drug that helps you stay awake and focuses your brain if you need to concentrate on a task. This chemical also has calming effects because of the way it affects your brain. Such effects are not as noticeable as the stimulation and energy

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3 Ways Your Personal Trainer Steers You Wrong

3 Ways Your Personal Trainer Steers You Wrong

2017-06-21 14:14:01 0 Comments 4 views Sports and Fitness category

Overview When you hire the services of a personal trainer, you expect that he or she will provide you with a high value for your hard earned money. You expect instruction on how to safely and effectively use scientifically-proven training methods. You also expect a tailor-made exercise approach that best fits

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Top Ten High-Protein Vegetables

Top Ten High-Protein Vegetables

2017-06-21 10:56:01 0 Comments 4 views Food and Drink category

It is a common misconception that most people need to eat meat to consume enough protein. Nearly all foods except for highly refined products such as sugar, alcohol and oils contain varying amounts of protein. Some plant-based powerhouses like beans, grains, nuts and seeds can serve up even more protein

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