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Helpfull articles about fitness and gym for everbody need to know
How to Cook Soaked Hulled Barley

How to Cook Soaked Hulled Barley

2017-07-25 02:58:01 0 Comments 3 views Food and Drink category

Hulled barley is a dense, chewy grain often used in soups and stews. According to "The Cook's Thesaurus," hulled barley is more nutritious than the pearl barley found in the supermarket. While you may have to make a trip to your local health food store to find hulled barley, the

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How to Cook Tapioca Balls

How to Cook Tapioca Balls

2017-07-24 04:48:01 0 Comments 2 views Food and Drink category

Derived from the cassava root, tapioca balls are processed, spherical pearls most often used as a thickening agent. The soft, chewy morsel rounds are the pivotal ingredient in desserts such as tapioca pudding and bubble tea, a sweet non-alcoholic confection popular with people of all ages. Although tapioca is also

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How to Run Properly to Lose Fat

How to Run Properly to Lose Fat

2017-07-22 11:56:01 0 Comments 4 views Sports and Fitness category

According to the Centers for Disease Control and Prevention (CDC), the only way to lose weight is to create a caloric deficit, expending more energy than you take in through food. You can create a caloric deficit through diet alone, but physical activity is necessary to keep the weight off

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How to Stop Squeaking Running Shoes

How to Stop Squeaking Running Shoes

2017-07-21 07:52:01 0 Comments 2 views Sports and Fitness category

With new running shoes come a series of highs and lows. First, new athletic shoes are often more comfortable -- and better looking -- than your worn out and outgrown previous pair. On the other hand, new shoes can take several weeks to grow into and sometimes produce a loud

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Numbness in Feet and Calves While Running

Numbness in Feet and Calves While Running

2017-07-20 17:08:02 0 Comments 6 views Diseases and Conditions category

If you're new to running, have bumped up your mileage or running intensity, changed surfaces or train in shoes that have lost their cushioning, various leg aches and pains are almost inevitable. But soreness and injury aren't the only things that can hold your running back. Numbness in the lower

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Hair Care Tips for Dreadlocks

Hair Care Tips for Dreadlocks

2017-07-20 13:50:01 0 Comments 3 views Fashion, Style and Personal Care category

Overview Dreadlocks come from Caribbean Rastafarian culture, but they've also gained popularity with Americans. After the initial four to six months of growing and setting your dreadlocks, you need to care for them properly to ensure the best look with the least amount of effort. Because it's a hairstyle born from

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How Does Ballet Help Your Fitness Level?

How Does Ballet Help Your Fitness Level?

2017-07-20 00:14:01 0 Comments 3 views Sports and Fitness category

If you're excited by the prospect of longer, leaner muscles and a more graceful gait, an adult ballet class might have more appeal than the local gym. On the other hand, the learning curve is steep for beginning dancers. It takes time to learn ballet's unique vocabulary and master even

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Can You Train on an Elliptical Machine for a Half Marathon?

Can You Train on an Elliptical Machine for a Half Marathon?

2017-07-19 10:54:01 0 Comments 4 views Sports and Fitness category

A half-marathon is a challenging goal, requiring significant endurance to complete all 13.1 miles. The most appropriate training routine depends on your physical condition, your goals and your available time and energy. If you have ample access to an elliptical machine and running outdoors is less convenient, you can certainly

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Outdoor Games to Play With 5 & 6 Years Olds

Outdoor Games to Play With 5 & 6 Years Olds

2017-07-18 01:00:02 0 Comments 5 views Sports and Fitness category

By nature, 5- and 6-year-old kids are playful and love being outdoors. To keep them busy, you can tap into plenty of time-tested games. Many of these games do not require much outdoor space, and kids can enjoy them in all types of weather. Feel free to adapt these games

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What Are the Effects of Not Eating and Then Exercising?

What Are the Effects of Not Eating and Then Exercising?

2017-07-17 16:58:01 0 Comments 5 views Sports and Fitness category

If you want to lose weight or get in shape, following a nutritious eating plan and a regular exercise program are the most effective ways to achieve your goals. Although it may be tempting to severely restrict your calories to help you lose weight faster, not eating can cause a

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