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Helpfull articles about fitness and gym for everbody need to know
Ab and Oblique Exercises That Don't Hurt the Neck

Ab and Oblique Exercises That Don't Hurt the Neck

2017-06-27 15:46:02 0 Comments 0 views Sports and Fitness category

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately think of sit-ups and crunches; however, these can cause stress and

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Should I Drink Cold Water When Dehydrated?

Should I Drink Cold Water When Dehydrated?

2017-06-27 14:40:02 0 Comments 0 views Food and Drink category

Dehydration means your body is losing fluids more rapidly than you are replacing them. Water is essential to your health; it accounts for 60 percent of your body weight. Mild dehydration is treatable by increasing your liquid intake, and cold water is appropriate for replenishing your needs. Definition Dehydration is a deficit

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My Sprained Ankle Is Itching

My Sprained Ankle Is Itching

2017-06-27 09:16:01 0 Comments 2 views Health category

The causes of a sprained ankle are many, including a misstep, sports injury or fall. One of the symptoms of this injury is swelling at the site. When your skin swells, it also stretches, which may cause it to itch. Treating an itchy sprained ankle at home is usually appropriate,

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Acrylic Snowboarding Socks vs Wool Socks

Acrylic Snowboarding Socks vs Wool Socks

2017-06-27 03:48:02 0 Comments 2 views Sports and Fitness category

Sports and outdoor activities can be tough on your body, especially your feet. Add harsh environmental elements such as slush and snow, and your feet will definitely need the appropriate coverage to stay dry. For snowboarders, choosing the right kind of sock is essential to keeping your feet warm and

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Activities for Preschool Age Children About Self Awareness

Activities for Preschool Age Children About Self Awareness

2017-06-26 19:54:01 0 Comments 3 views Sports and Fitness category

Self-awareness is the mental picture preschoolers have of who they are in relation to the world. Self-awareness is synonymous with self-identity, a concept children begin understanding from age 18 months on. For most preschoolers, self-awareness means discovering their bodies and emotions and realizing body differences in relation to their peers.

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How to Dress to Hide a Big Stomach in Men

How to Dress to Hide a Big Stomach in Men

2017-06-26 14:20:02 0 Comments 2 views Fashion, Style and Personal Care category

A good fashion trick can go a long way and not just for women. Men who are looking to hide their stomach can do so by taking simple and easy steps in the way they dress. From wearing the right prints and colors to making sure the fit is perfect,

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3 Ways to Do Body Weight Back Exercises

3 Ways to Do Body Weight Back Exercises

2017-06-26 13:14:01 0 Comments 6 views Sports and Fitness category

When learning to do body weight back exercises for the lower back, it is important to remember that strengthening the lower abdomen is just as important as strengthening the muscles of the lumbar spine. Getting equal support from the front and back will help to reduce pain in the

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Compromise Activities for Children

Compromise Activities for Children

2017-06-26 10:00:01 0 Comments 5 views Sports and Fitness category

We've all heard it before: "It's mine! Give it back!" No matter how old your child is, it seems there will always be something he's unwilling to share -- hills on which he would rather die than strike a deal with the other party. Teaching the art of compromise is

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Clothes to Wear When You Exercise

Clothes to Wear When You Exercise

2017-06-25 18:48:01 0 Comments 2 views Sports and Fitness category

The kind of clothes you wear when working out depends a good deal on what type of exercise you are doing, the weather and if you are exercising indoors or out. Your personal preferences and budget will also determine what kind of clothes you wear when working out. If you

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Pain Running Up Hills

Pain Running Up Hills

2017-06-25 14:12:01 0 Comments 2 views Sports and Fitness category

When running up hills, your leg muscles -- hamstrings, quadriceps, calves and hips -- work together with your tendons to propel you forward without providing too much momentum to accommodate the incline. If these muscles are not working cooperatively or if you have an imbalance, you can feel pain when

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