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Helpfull articles about fitness and gym for everbody need to know
Proof That Intense Cardio May Help You Live Longer

Proof That Intense Cardio May Help You Live Longer

2017-06-27 02:42:02 0 Comments 2 views Health category

If you knew that simply adding more cardio to your life would help you live longer, would you work out more? A new study published in Science Advances shows that exercise endurance (a sexy term for intense cardio that increases your breathing and heart rate) may help keep our telomeres in

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Chlorine & Bromine Allergy

Chlorine & Bromine Allergy

2017-06-26 15:24:01 0 Comments 4 views Diseases and Conditions category

Chlorine and bromine are toxic chemicals used for many purposes. One of the most common uses is to disinfect water. Chlorine and bromine are highly reactive and form acids in water. These acids neutralize harmful microscopic organisms. Allergies to chlorine and bromine are known as allergies type 4 or delayed

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Cristiano Ronaldo's Speed & Strength Training

Cristiano Ronaldo's Speed & Strength Training

2017-06-24 10:16:02 0 Comments 4 views Sports and Fitness category

Soccer players, such as superstar athlete Cristiano Ronaldo, are known for their quickness on the soccer field. This sport also requires endurance and strength so players can maintain their abilities throughout the game, not only for the first half. If you aspire to play soccer like Cristiano Ronaldo, remember to

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Healthy Food Pyramid for Teens

Healthy Food Pyramid for Teens

2017-06-24 09:06:02 0 Comments 3 views Food and Drink category

Humans have greater nutritional needs during adolescence then any other time of life. Because teens are still developing physically, balanced nutrition is crucial. And, because they tend to be more active, they also require more calories. The following diet plan is based on the USDA food pyramid and its specific

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Treatment for Swimming Pool Rash

Treatment for Swimming Pool Rash

2017-06-23 09:02:01 0 Comments 3 views Sports and Fitness category

Swimming pools are a big part of summer fun with family and friends. Swimming is an effective form of exercise and a way to relax and relieve the stresses of the day. To safely enjoy these benefits, you need to swim in a pool that will not put you at

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How to Clear Up Infected Pierced Ears

How to Clear Up Infected Pierced Ears

2017-06-21 12:06:02 0 Comments 6 views Fashion, Style and Personal Care category

The most common cause of infection in body piercings is the transfer of microorganisms from dirty hands to the piercing site, according to the Association of Professional Piercers. Other contaminants that may cause infection come from contact with bodily fluids or unsanitary water, such as when swimming in a lake

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Strength & Conditioning for the Breastroke

Strength & Conditioning for the Breastroke

2017-06-19 21:36:05 0 Comments 7 views Sports and Fitness category

When you are swimming the breaststroke, water provides resistance --- but it's a level of resistance you cannot change. You can't make water thicker or thinner, so once your muscles adapt to the breaststroke, the improvement you are likely to see in the strength of your muscles is limited. Land-based

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Ways to Melt Fat

Ways to Melt Fat

2017-06-18 16:48:01 0 Comments 10 views Sports and Fitness category

If your main concern is losing body fat, the good news is that you have lots of different options. As long as you're up and active, you're burning calories and helping melt those layers of fat away as a result. There are a few particularly effective ways to lose fat

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Back Pain and Exercise With a Kidney Infection

Back Pain and Exercise With a Kidney Infection

2017-06-15 21:28:01 0 Comments 7 views Sports and Fitness category

Exercising with a kidney infection might relieve pain for you once you start undergoing medical treatment. Physical activity releases endorphins in your body, which are the body’s natural pain killers. Not all exercises, however, are good for the back pain you experience with a kidney infection. Focus on selecting low-impact

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Exercises for Women's Knees Appearance

Exercises for Women's Knees Appearance

2017-06-15 10:18:02 0 Comments 6 views Weight Management category

Pretty knees are essential for women who wish to show off their legs. Unfortunately, fat around the knees can ruin your entire look in a short skirt or dress. While you can't target just one area for fat loss, you can tone up the areas around your knees by losing

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