Upper Body Exercises results

Helpfull articles about fitness and gym for everbody need to know
Neck Exercises for Arthritis & Dizziness

Neck Exercises for Arthritis & Dizziness

2017-06-24 19:18:01 0 Comments 9 views Sports and Fitness category

Neck exercises for arthritis and dizziness can help to improve range of motion and flexibility in your neck as well as reduce pressure on your spinal chord and nerves. In reducing pressure, neck exercises will help minimize dizziness as well as some symptoms of arthritis. In addition, your dizziness might

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Strength & Conditioning for the Breastroke

Strength & Conditioning for the Breastroke

2017-06-19 21:36:05 0 Comments 7 views Sports and Fitness category

When you are swimming the breaststroke, water provides resistance --- but it's a level of resistance you cannot change. You can't make water thicker or thinner, so once your muscles adapt to the breaststroke, the improvement you are likely to see in the strength of your muscles is limited. Land-based

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Upper Body Exercises at Home

Upper Body Exercises at Home

2017-06-19 00:32:01 0 Comments 6 views Sports and Fitness category

The major muscles in the upper body are the abs, pectorals, triceps, biceps, deltoids, trapezius and latissimus dorsi. These are anatomical names for the stomach, chest, arms, shoulders and back. When you are at home, your goal is to work as many of these muscles as possible with limited resources.

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Can You Burn Calories by Flexing?

Can You Burn Calories by Flexing?

2017-05-28 12:36:01 0 Comments 7 views Sports and Fitness category

You probably have heard time and time again that the most effective way to lose weight is by burning more calories than you eat. Some people do this by increasing their activity levels in addition to reducing the amount of calories they consume. Any activity, from jogging to jumping, burns

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Can You Lift Weights & Train for a Marathon?

Can You Lift Weights & Train for a Marathon?

2017-05-24 04:46:01 0 Comments 6 views Sports and Fitness category

A marathon training program is designed to prepare your mind and body for race day and includes a variety of running workouts. These workouts range from long, slow distance, recovery runs, tempo runs and speed workouts. A commonly overlooked component to marathon training, however, is weightlifting, or strength training. Although

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Rubber Band Exercises

Rubber Band Exercises

2017-05-12 13:04:01 0 Comments 6 views Sports and Fitness category

Rubber bands are a great tool to use for strength training, because they increase muscle and build strength when used in a wide variety of exercises. Research published in the November 2002 issue of "Journal of Strength and Conditioning Research" suggests that rubber bands are just as effective as free

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Vibration Exercise Machines for Arm Workouts

Vibration Exercise Machines for Arm Workouts

2017-05-02 22:42:01 0 Comments 5 views Sports and Fitness category

Like so many modern inventions, people have the space program to thank for vibrating plates that are willing to exercise for them. Russian scientists and NASA have worked independently on vibration machines, which might decrease muscle atrophy and loss of bone density during space trips. Now dozens of companies have

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Suboccipital Exercises

Suboccipital Exercises

2017-04-20 13:58:01 0 Comments 4 views Sports and Fitness category

The suboccipital muscles are located below your occipital bone, which lies in the lower back area of your skull. When the suboccipital muscles, which include the rectus capitis posterior major and minor and obliquus capitis superior and inferior, are strained or underdeveloped, pain in the head and neck are possible.

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Lateral Raise vs. Forward Raise

Lateral Raise vs. Forward Raise

2017-04-11 18:54:01 0 Comments 6 views Sports and Fitness category

Lateral raises and forward, or front, raises are exercises that many people do when working their shoulders with weights. These exercises are similar in a number of ways, but distinct differences may determine which ones you emphasize and how often you do them. It is good to include both in

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Lat Pulldown for Triceps

Lat Pulldown for Triceps

2017-03-31 19:22:01 0 Comments 12 views Sports and Fitness category

The lat pulldown machine is used for more than exercising your back. Change from a seated to a standing position to use this weight machine to strengthen the backs of your upper arms, the triceps. This machine provides workout variation and intense triceps strengthening. Lat pulldown The lat pulldown exercise strengthens your

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