Weight Loss Strategies results

Helpfull articles about fitness and gym for everbody need to know
Can You Lose Weight Eating Peaches?

Can You Lose Weight Eating Peaches?

2017-06-25 07:28:01 0 Comments 5 views Weight Management category

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best

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Does Bentonite Clay Help with Weight Loss?

Does Bentonite Clay Help with Weight Loss?

2017-06-18 01:40:02 0 Comments 4 views Weight Management category

Bentonite clay is a component in detoxification diets that focus primarily on absorbing toxins in the body and cleansing the colon, according to Dr. James F. Balch, author of “Prescription for Natural Cures.” A side effect of following a clay-detoxification diet may be weight loss, but clinical studies confirming the

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GET LEAN IN 2017 Challenge Day 6: Choose Your Workout Weapon

GET LEAN IN 2017 Challenge Day 6: Choose Your Workout Weapon

2017-06-11 20:02:01 0 Comments 16 views Weight Management category

You're on Day 6: It's time to choose a workout weapon for your arsenal and get ready for war! No matter your fitness level, there's an exercise that works for you. Go with what interests you and what feels right. Maybe intense workouts like FitnessGyWorld's STRONGER workout videos, CrossFit or HIIT

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Burning in Nose Following Exercise

Burning in Nose Following Exercise

2017-06-06 21:22:01 0 Comments 3 views Weight Management category

There could be several reasons you might feel a burning sensation in your nose after exercising, but outside influences are ultimately the cause for most of them. In that case, controlling your environment while exercising is the best way to prevent the symptom. Contact your doctor if the burning persists

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Why Slow and Steady Wins the Weight-Loss Race

Why Slow and Steady Wins the Weight-Loss Race

2017-06-01 06:52:01 0 Comments 8 views Weight Management category

Overview The concept of dieting is simple: Stick to this food list, consume this many calories and exercise this much. But actually executing this "simple" plan is a lot tougher, because once you're on a diet, everything that's forbidden takes on a new luster, and what was previously just another snack

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Good Ways to Lose Weight & Get Abs for Teen Girls

Good Ways to Lose Weight & Get Abs for Teen Girls

2017-05-22 00:46:01 0 Comments 9 views Weight Management category

It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not have to mean hours in the gym and an overly restrictive diet.

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List of Foods Not to Eat When Losing Weight

List of Foods Not to Eat When Losing Weight

2017-05-18 02:14:02 0 Comments 4 views Weight Management category

Weight loss is a topic that is front and center for many people every single day. The quest for permanent weight loss is often long and frustrating. It is important to maintain a healthy lifestyle by eating properly and moving your body regularly in order to achieve long term success.

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GET LEAN IN 2017 Challenge Day 21: Quench Your Body's Thirst

GET LEAN IN 2017 Challenge Day 21: Quench Your Body's Thirst

2017-05-06 14:48:01 0 Comments 14 views Weight Management category

Water makes up more than 60 percent of the human body, yet many people don't consume enough of it. Drinking enough water helps your organs function properly, hydrates your skin and can even help you control your appetite. The importance of water is undeniable. Not only does it make up every

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GET LEAN IN 2017 Day 19: Your Plateau Is an Opportunity

GET LEAN IN 2017 Day 19: Your Plateau Is an Opportunity

2017-04-28 19:28:01 0 Comments 9 views Weight Management category

You've been diligent about eating right and working out. You've been faithfully tracking your progress, but suddenly there's no more progress. You're not seeing the numbers on the scale drop. "What the heck is going on?" you ask yourself. It's no mystery; you've hit a plateau. How to Bust Through a

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GET LEAN IN 2017 Day 29: 7 Spices for Sprucing Up Your Meals

GET LEAN IN 2017 Day 29: 7 Spices for Sprucing Up Your Meals

2017-04-19 15:44:02 0 Comments 12 views Weight Management category

Eating healthy doesn't mean eating bland, boring food. You should be eating nutritious food that's delicious and satisfying, and there are plenty of spices that can add a kick of flavor to your meals " along with health benefits that will stick around longer than your leftovers. Herbs and spices can

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