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Helpfull articles about fitness and gym for everbody need to know
Why You Shouldn't Start the New Year With a Diet

Why You Shouldn't Start the New Year With a Diet

2017-06-20 22:58:01 0 Comments 4 views Food and Drink category

The New Year has traditionally been a time for reflection on the past and hope for the future. In light of our popular culture's obsession with "thin and fit," the New Year has also become somewhat of a weight-loss pledge season. We are a society that wants results immediately. And this

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How to Use Rest Periods to Maximize Your Fat Loss

How to Use Rest Periods to Maximize Your Fat Loss

2017-06-20 21:56:01 0 Comments 2 views Weight Management category

Overview If you’re like most people, you’re already tracking exercises, reps and weight. But you’re likely neglecting a huge part of your fat-loss program: rest periods. (You know, those breaks you’re supposed to take between sets during your workout?) Luckily, there are guidelines to get you back on track to lose

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What Does Fasting Do to Your System?

What Does Fasting Do to Your System?

2017-06-20 04:16:01 0 Comments 4 views Food and Drink category

Fasting is a type of metabolic therapy that uses a mix of diets, enzymes and nutritional supplements to help the body remove toxins. In fasting, you voluntarily abstain from consuming some or all foods and liquids. During a fast, your body’s digestive system undergoes several changes because it needs to

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Calories for Weight Loss for Women Over 50 Years

Calories for Weight Loss for Women Over 50 Years

2017-06-19 16:06:01 0 Comments 7 views Weight Management category

No matter what your age, you have to cut calories in order to lose weight. However, as a woman over 50, you may find that you need to scale back on your caloric intake even more than you did in your 30s and 40s. This is because as you age,

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What Is Senna Pod?

What Is Senna Pod?

2017-06-19 01:36:01 0 Comments 6 views Health category

Senna pods are the seed pods of the senna plant. Herbalists and natural doctors recommend senna pod supplements to treat mild cases of constipation. You should, however, take precautions when you use any laxative to treat constipation, including senna pods. Speak with a medical professional prior to consuming any laxative,

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Nutrition in a Chicken Cutlet

Nutrition in a Chicken Cutlet

2017-06-18 20:12:01 0 Comments 6 views Food and Drink category

Chicken cutlets are thin strips of meat from chicken breasts that can be used in a variety of recipes. Chicken cutlets are a culinary blank canvas; you can cover them in sauce or breading or grill the cutlets and serve them on a sandwich. Chicken cutlets can also be suitable

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Eating Carbs and Protein Separately

Eating Carbs and Protein Separately

2017-06-18 17:58:01 0 Comments 5 views Food and Drink category

Although the body's need for carbohydrates and protein is well-known, varying beliefs exist regarding whether you should eat them together. Carbs provide glucose -- your body's main dietary source of energy. Protein provides amino acids -- the building blocks of lean tissue that enhance immune function and tissue repair. Gaining

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Can Caffeine Make You Nauseous?

Can Caffeine Make You Nauseous?

2017-06-18 04:58:01 0 Comments 3 views Food and Drink category

A steaming cup of coffee in the morning, followed by a mid-day soda, a dark chocolate bar and several cups of tea in the afternoon may all add up to a stomachache and nausea. Caffeine is a stimulant found in a number of beverages and foods. The human body has

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Does Bentonite Clay Help with Weight Loss?

Does Bentonite Clay Help with Weight Loss?

2017-06-18 01:40:02 0 Comments 4 views Weight Management category

Bentonite clay is a component in detoxification diets that focus primarily on absorbing toxins in the body and cleansing the colon, according to Dr. James F. Balch, author of “Prescription for Natural Cures.” A side effect of following a clay-detoxification diet may be weight loss, but clinical studies confirming the

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What Reputable Stores Sell the Oral HCG Supplement?

What Reputable Stores Sell the Oral HCG Supplement?

2017-06-17 03:30:01 0 Comments 8 views Parenting category

Human chorionic gonadotropin, or HCG for short, is a natural hormone that women produce during pregnancy. Proponents of the HCG diet claim that consuming oral HCG supplements helps boost your metabolism, resulting in rapid weight loss. Since HCG is a dietary supplement, it is important to purchase it from a

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