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Helpfull articles about fitness and gym for everbody need to know
The Advantages of Eating Protein Bars

The Advantages of Eating Protein Bars

2017-07-24 15:54:01 0 Comments 2 views Food and Drink category

Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish and nuts. However, many people rely on protein supplements to get their recommended daily amount. The protein bar is just one option that has several dietary and

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Are Vitamin A & Spirulina Dangerous?

Are Vitamin A & Spirulina Dangerous?

2017-07-24 11:32:02 0 Comments 2 views Food and Drink category

Ever since spirulina became a popular health supplement in the late 1960s, proponents have touted it as superfood rich in vitamin A, protein and other nutrients. While people around the world grow and eat spirulina, most of them safely, there are a few possible risks. Vitamin A and Beta-carotene Getting sufficient vitamin

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How Quickly Does Bikram Yoga Work?

How Quickly Does Bikram Yoga Work?

2017-07-24 01:28:01 0 Comments 3 views Sports and Fitness category

Bikram yoga is a substyle of hatha yoga developed and licensed by Bikram Choudhury. It consists of 26 postures designed to develop strength and flexibility while being performed in a room heated to 105 degrees Fahrenheit. Like other forms of yoga, it also has a meditative aspect that can relieve

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Dairy Foods & Fatty Liver

Dairy Foods & Fatty Liver

2017-07-23 03:22:01 0 Comments 3 views Diseases and Conditions category

At least 20 percent of adults in America have fatty liver disease, according to a January 2011 report from the “Harvard Health Letter.” Contrary to popular belief, fatty liver disease does not just affect alcoholics. Common risk factors for fatty liver disease include diabetes, obesity and high cholesterol. Low-fat dairy

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How to Use Slim-Mate Cassia Angustifolia Senna Tea for Dieting

How to Use Slim-Mate Cassia Angustifolia Senna Tea for Dieting

2017-07-22 21:40:01 0 Comments 3 views Weight Management category

Cassia angustifolia is an Asian herb that is used as a natural laxative and diuretic. More commonly known as senna, the leaves of this herb are made into a tea and marketed as a weight-loss aid under the brand name Slim-Mate. While proponents of cassia angustifolia senna tea claim it

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Can a Low Carbohydrate Diet Cause Constipation?

Can a Low Carbohydrate Diet Cause Constipation?

2017-07-22 01:50:01 0 Comments 3 views Weight Management category

Many people believe they are constipated if they skip a day. However, according to the National Digestive Diseases Information Clearinghouse, constipation is defined by less than three bowel movements a week and is often accompanied by small, dry and hard to pass stools. It is estimated that 4 million Americans

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How Much CLA Should I Take Daily?

How Much CLA Should I Take Daily?

2017-07-21 21:24:02 0 Comments 3 views Diseases and Conditions category

Conjugated linoleic acid, or CLA, is a polyunsaturated fatty acid that has shown promise in reducing the risk of heart disease and weight problems. According to the American Heart Association, polyunsaturated fats are good fats that help reduce harmful cholesterol levels, lower blood pressure and reduce a person’s risk for

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About the Lemon Cleanse & a Salt Water Flush

About the Lemon Cleanse & a Salt Water Flush

2017-07-21 19:08:01 0 Comments 3 views Food and Drink category

The Lemon Cleanse and Salt Water Flush are two components of the popular Master Cleanse or Lemonade Diet. During this fast, you eliminate solid food from your diet for an average of four to 14 days. Not only is the plan intended to remove toxins from your body, but also

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Can I Drink Coffee on Medifast?

Can I Drink Coffee on Medifast?

2017-07-21 03:10:01 0 Comments 2 views Food and Drink category

If you recently started Medifast, a low-glycemic, calorie-controlled diet, you likely have questions regarding what foods and beverages you must avoid or limit. Medifast offers support documents such as a quick-start guide to help you understand the system. The Medifast plan involves consuming individually portioned meals purchased from the company,

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Jim F.'s Amazing 300-Pound Weight Loss With the Help of MyPlate

Jim F.'s Amazing 300-Pound Weight Loss With the Help of MyPlate

2017-07-20 12:40:01 0 Comments 3 views Weight Management category

Name: Jim F. FitnessGyWorld.COM Username: macmanjimmy (member since: 2013) Age: 47 Height: 6 feet 1 inch BEFORE Weight: 585 pounds Pant Size: 66 AFTER Weight: 289 pounds (and still losing) Pant Size: 46 Jim lost 296 pounds and 20 pants sizes, and is still going strong! Photo Credit John Davidson/FitnessGyWorld.COM FitnessGyWorld.COM: What was your life

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