Weight Management results

Helpfull articles about fitness and gym for everbody need to know
How to Use Rest Periods to Maximize Your Fat Loss

How to Use Rest Periods to Maximize Your Fat Loss

2017-06-20 21:56:01 0 Comments 2 views Weight Management category

Overview If you’re like most people, you’re already tracking exercises, reps and weight. But you’re likely neglecting a huge part of your fat-loss program: rest periods. (You know, those breaks you’re supposed to take between sets during your workout?) Luckily, there are guidelines to get you back on track to lose

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Calories for Weight Loss for Women Over 50 Years

Calories for Weight Loss for Women Over 50 Years

2017-06-19 16:06:01 0 Comments 7 views Weight Management category

No matter what your age, you have to cut calories in order to lose weight. However, as a woman over 50, you may find that you need to scale back on your caloric intake even more than you did in your 30s and 40s. This is because as you age,

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Does Bentonite Clay Help with Weight Loss?

Does Bentonite Clay Help with Weight Loss?

2017-06-18 01:40:02 0 Comments 4 views Weight Management category

Bentonite clay is a component in detoxification diets that focus primarily on absorbing toxins in the body and cleansing the colon, according to Dr. James F. Balch, author of “Prescription for Natural Cures.” A side effect of following a clay-detoxification diet may be weight loss, but clinical studies confirming the

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The Best Way to Peel Pears

The Best Way to Peel Pears

2017-06-18 00:30:01 0 Comments 2 views Weight Management category

The best way to peel pears is similar to the way a potato or an apple is peeled. Cutting the peel away with a knife can remove too much of the fruit, but a vegetable peeler offers greater control in removing only the thin layer of peel. When peeling pears,

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Amitiza and Weight Loss

Amitiza and Weight Loss

2017-06-16 17:42:01 0 Comments 4 views Weight Management category

Lubiprostone, available as the brand Amitiza, is a prescription laxative that is helpful for people with chronic idiopathic constipation or irritable bowel syndrome with constipation. Amitiza is classified as a chloride channel activator; it draws extra fluid into the bowel, which helps the stool pass through more easily. Although Amitiza

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What Is the 10-8-6 Workout Routine?

What Is the 10-8-6 Workout Routine?

2017-06-15 20:24:01 0 Comments 4 views Weight Management category

Your method of lifting weights will have a significant effect on your training program's overall success. Variations that appear minor can account for major gains in strength and size. This is certainly true of the number of repetitions you perform during each exercise set. One common practice method among weightlifters

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Good Daily Routine for Losing Weight

Good Daily Routine for Losing Weight

2017-06-15 19:22:01 0 Comments 4 views Weight Management category

If your schedule is already packed and you don't have time to hit the gym, tweaking your daily routine can do wonders for your weight-loss efforts. You don't have to starve yourself or climb dozens of flights of stairs to see results. To see big results in the number on

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Are There Certain Foods That Make You Gain Weight in the Butt and Breasts?

Are There Certain Foods That Make You Gain Weight in the Butt and Breasts?

2017-06-15 13:36:01 0 Comments 4 views Weight Management category

While it would be nice to eat your way to an hourglass figure, no food has the power to give you a bigger butt or breasts. Gaining weight can increase the size of your chest and booty -- but it'll also make you gain weight in other areas, and where

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Exercises for Women's Knees Appearance

Exercises for Women's Knees Appearance

2017-06-15 10:18:02 0 Comments 6 views Weight Management category

Pretty knees are essential for women who wish to show off their legs. Unfortunately, fat around the knees can ruin your entire look in a short skirt or dress. While you can't target just one area for fat loss, you can tone up the areas around your knees by losing

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Carb Depletion Diet

Carb Depletion Diet

2017-06-13 17:18:01 0 Comments 4 views Weight Management category

Carb depletion diets are diets that restrict either all dietary carbohydrates or certain types of carbohydrates. Most of these diets are aimed at weight loss. An exception is the ketogenic diet, which doctors occasionally prescribe to epileptics who do not respond well to standard anti-seizure medications. The ketogenic diet also

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