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Helpfull articles about fitness and gym for everbody need to know
Kale and Its Nutritional Content

Kale and Its Nutritional Content

2017-06-24 20:28:01 0 Comments 6 views Food and Drink category

Kale is a leafy green vegetable packed with nutritional value. Kale is so rich in nutrients and low in fat and calories that it is even considered a super food. Kale can be stored for a couple of days in the refrigerator and can be cooked into dishes that require

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Healthy Food Pyramid for Teens

Healthy Food Pyramid for Teens

2017-06-24 09:06:02 0 Comments 3 views Food and Drink category

Humans have greater nutritional needs during adolescence then any other time of life. Because teens are still developing physically, balanced nutrition is crucial. And, because they tend to be more active, they also require more calories. The following diet plan is based on the USDA food pyramid and its specific

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How Do Foods Affect the Moods of Children?

How Do Foods Affect the Moods of Children?

2017-06-23 04:40:01 0 Comments 3 views Weight Management category

Food affects mood because some nutrients induce good feelings while a lack of nutrients can cause poor mood. These effects are particularly noticeable in some children who are sensitive to food additives and ingredients, including many who have attention deficit hyperactivity disorder, or ADHD. Offering your child a well-balanced and

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Is Potassium Helpful for Sore Muscles?

Is Potassium Helpful for Sore Muscles?

2017-06-20 10:50:02 0 Comments 4 views Sports and Fitness category

If you are experiencing sore muscles or muscular cramps, it could be due to a lack of potassium. Potassium is an important mineral in the body that regulates many bodily functions including healthy muscular function. It is one of the numerous minerals needed by the body to prevent muscle cramps

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TMJ Mouthpiece Options

TMJ Mouthpiece Options

2017-06-20 05:20:02 0 Comments 6 views Lifestyle category

Overview Doctors often prescribe a mouthpiece, guard or splint to treat their patients suffering from temporomandibular disorders -- TMD, which involves the masticatory, or chewing, muscles and TMJ, which involves the jaw joints. These conditions cause non-dental pain that can be amplified by certain psychological factors, particularly as the pain becomes

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Possible Complications of Insomnia

Possible Complications of Insomnia

2017-06-19 18:16:01 0 Comments 10 views Diseases and Conditions category

Chronic insomnia has wide-ranging effects, and the complications ascribed to it are myriad. The most overt complication of insomnia is addiction and dependence on medications used to treat its symptoms. Benzodiazepines in particular, which are a class of medications that includes Valium®, have a host of problems associated with long-term

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Is Caffeine Bad for the Lymphatic System?

Is Caffeine Bad for the Lymphatic System?

2017-06-19 12:44:01 0 Comments 8 views Fashion, Style and Personal Care category

The lymph system runs through the human body as a network and has a variety of different functions. It's primary function is to serve the body's immune system, creating lymphocytes, or disease-fighting cells to support immunity. Secondarily, it helps remove fluids from bodily tissues and absorb fat, moving it to

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Dietary Requirements of a Lacto-Ovo Vegetarian

Dietary Requirements of a Lacto-Ovo Vegetarian

2017-06-19 04:54:01 0 Comments 6 views Food and Drink category

A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat. However, lacto-ovo vegetarians need to be especially conscious of obtaining adequate protein,

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Ways to Melt Fat

Ways to Melt Fat

2017-06-18 16:48:01 0 Comments 9 views Sports and Fitness category

If your main concern is losing body fat, the good news is that you have lots of different options. As long as you're up and active, you're burning calories and helping melt those layers of fat away as a result. There are a few particularly effective ways to lose fat

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What Happens When You Don't Eat Enough Vitamins & Minerals?

What Happens When You Don't Eat Enough Vitamins & Minerals?

2017-06-17 16:42:01 0 Comments 5 views Food and Drink category

A child dies of malnutrition every six seconds, according to the World Food Program USA. Although most of these deaths occur in developing countries, the truth is that malnutrition occurs within the United States as well. Malnutrition, especially in developed countries, doesn’t always equate to starvation. Being overweight and eating

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