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Helpfull articles about fitness and gym for everbody need to know
Vitamins That Help Balance Cortisol

Vitamins That Help Balance Cortisol

2017-06-23 11:14:01 0 Comments 3 views Food and Drink category

Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins. Your body uses certain nutrients in the manufacture of

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Dietary Requirements of a Lacto-Ovo Vegetarian

Dietary Requirements of a Lacto-Ovo Vegetarian

2017-06-19 04:54:01 0 Comments 6 views Food and Drink category

A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat. However, lacto-ovo vegetarians need to be especially conscious of obtaining adequate protein,

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What Happens When You Don't Eat Enough Vitamins & Minerals?

What Happens When You Don't Eat Enough Vitamins & Minerals?

2017-06-17 16:42:01 0 Comments 5 views Food and Drink category

A child dies of malnutrition every six seconds, according to the World Food Program USA. Although most of these deaths occur in developing countries, the truth is that malnutrition occurs within the United States as well. Malnutrition, especially in developed countries, doesn’t always equate to starvation. Being overweight and eating

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Foods to Cheer You Up

Foods to Cheer You Up

2017-06-08 03:20:01 0 Comments 5 views Fashion, Style and Personal Care category

Depression is the second most common cause of worldwide disability among people aged 15 to 44, according to the World Health Organization. While serious depression requires medical treatment, if you're experiencing mild depression, or have just been feeling down recently, dietary changes can help. Certain foods provide nutrients that improve

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The Best-Absorbed B12 Supplement

The Best-Absorbed B12 Supplement

2017-06-03 23:46:01 0 Comments 5 views Food and Drink category

Vitamin B-12 is one of several B-vitamins available as an individual supplement or blended with other vitamins as a B-vitamin complex. Many types of B-12 are available over the counter in pills, chewable tablets or other forms. In cases of deficiency, your doctor may administer B-12 as an injection or

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What Is in the OneSource Ultimate Men's Multivitamins ?

What Is in the OneSource Ultimate Men's Multivitamins ?

2017-06-03 21:30:01 0 Comments 6 views Food and Drink category

OneSource Ultimate Men's Multivitamins contain antioxidants, amino acids and more than 100 percent of your daily needs for most vitamins and needed minerals. According to the product label, the supplement supports energy metabolism, heart and prostate health. Consider filling your health and nutrition needs primarily through healthy eating and adding

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Rice Chex Nutrition

Rice Chex Nutrition

2017-06-02 21:26:01 0 Comments 5 views Food and Drink category

Some of the Big G cereals from General Mills are Fiber One, Cheerios, Cinnamon Toast Crunch and the Chex cereals, including wheat, corn, chocolate, honey nut, multi-bran and rice. If you have gluten sensitivities and are looking for a gluten-free whole-grain breakfast cereal, you might want to consider the nutrients

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How to Freeze Raw Lobster

How to Freeze Raw Lobster

2017-06-01 16:48:01 0 Comments 5 views Food and Drink category

Lobster is a versatile seafood that you can eat plain or add to soups, salads or casseroles. Lobster is one of the leanest sources of protein and contains helpful amino acids, vitamins and minerals, such as potassium, magnesium, zinc, iron, calcium, phosphorus and vitamins A, B12, B6, B3 and B2,

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The 5 Types of Insomnia and What to Do About Them

The 5 Types of Insomnia and What to Do About Them

2017-05-29 13:56:01 0 Comments 10 views Health category

Can't catch your Zzz's? Stop chasing them and ask why you're having trouble sleeping. The causes for insomnia, a sleep disorder that affects 10 percent of Americans, can vary widely from person to person. Fortunately, sleep medicine experts note that knowledge is power. Understanding the cause of your insomnia " we

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Foot Numbness & Eating Too Few Calories

Foot Numbness & Eating Too Few Calories

2017-05-27 15:44:02 0 Comments 7 views Food and Drink category

Nerve cells carry sensations from every part of the body to the brain, which interprets the sensations as pain, warmth, pressure or other types of feelings. Numbness or tingling in the hands or feet can be caused by many factors, including inadequate blood supply, injury or pressure to a nerve.

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