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Helpfull articles about fitness and gym for everbody need to know
What Can Sodium Lactate Do to Your Body?

What Can Sodium Lactate Do to Your Body?

2017-07-25 01:50:01 0 Comments 1 views Food and Drink category

Respiratory and metabolic disorders occur when the body’s acid-base is out of balance. One of the treatments for an acid-base imbalance involves intravenously injecting the alkalizing agent sodium lactate to restore acid balance and electrolytes to the body. Sodium lactate is a natural salt derived from lactic acid, according to

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Should Men Do Zumba?

Should Men Do Zumba?

2017-07-25 00:42:01 0 Comments 0 views Sports and Fitness category

Overview Zumba. Most guys have heard of it, but few know exactly what it is. A quick rundown of what Zumba isn't: -- The speediest Roomba model -- A brand of bath salts -- The Brazilian soccer team's top striker It is a dance fitness program, which is the simple way to say it. More

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5 Things You Need to Know About Recommended Daily Sodium Intake

5 Things You Need to Know About Recommended Daily Sodium Intake

2017-07-24 23:38:01 0 Comments 0 views Food and Drink category

Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association. Learning the basics about dietary

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How Much Wheat Germ Do You Take Per Day?

How Much Wheat Germ Do You Take Per Day?

2017-07-24 22:32:01 0 Comments 0 views Food and Drink category

Of the three parts of the grain kernel, the germ, bran and endosperm, the germ is the most nutrient dense. This is the part of the wheat kernel that houses all the nutrients to support plant growth, so by consuming the germ, you’ll get the same nutrients into your diet.

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Exercises for Gluteal Muscular Atrophy

Exercises for Gluteal Muscular Atrophy

2017-07-24 20:16:01 0 Comments 0 views Sports and Fitness category

Your buttocks, or your gluteals, are made up of three individual muscles: the gluteus maximus, gluteus medius and gluteus minimus. As with all muscular tissue, your gluteal mass will decrease if you don't use it. And if you leave your buttocks to weaken and sag, you're also leaving your body

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What Are the Benefits of Juicing Lettuce?

What Are the Benefits of Juicing Lettuce?

2017-07-24 19:12:01 0 Comments 0 views Food and Drink category

Crisp and refreshing, lettuce might be your first choice for a refreshing and healthy light lunch. It is also a nutritious juicing ingredient. While unconventional, juicing lettuce gives you access to the many nutrients in this leafy green, and with its mild flavor, adding it to your favorite fruit or

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Exercises to Bring on My Period

Exercises to Bring on My Period

2017-07-24 16:56:01 0 Comments 0 views Diseases and Conditions category

When you participate in vigorous forms of exercise, menstruation can stop or become irregular. High-intensity forms of exercise can reduce your hormone levels and stop your period. If you are concerned about not getting your period on a normal basis, changes to your exercise routine may cause you to improve

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The Advantages of Eating Protein Bars

The Advantages of Eating Protein Bars

2017-07-24 15:54:01 0 Comments 2 views Food and Drink category

Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish and nuts. However, many people rely on protein supplements to get their recommended daily amount. The protein bar is just one option that has several dietary and

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Physio Exercises to Straighten Rounded Back

Physio Exercises to Straighten Rounded Back

2017-07-24 14:44:01 0 Comments 2 views Sports and Fitness category

A healthy spine naturally rounds at the top and arches at the bottom. But too much rounding signals that something is off. If you're older and female, osteoporosis may be to blame. If you're younger, it could be your posture. Too much slouching -- for example, sitting hunched over a

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Are Vitamin A & Spirulina Dangerous?

Are Vitamin A & Spirulina Dangerous?

2017-07-24 11:32:02 0 Comments 2 views Food and Drink category

Ever since spirulina became a popular health supplement in the late 1960s, proponents have touted it as superfood rich in vitamin A, protein and other nutrients. While people around the world grow and eat spirulina, most of them safely, there are a few possible risks. Vitamin A and Beta-carotene Getting sufficient vitamin

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