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Helpfull articles about fitness and gym for everbody need to know
What Are the Benefits of Brown Rice Puffs?

What Are the Benefits of Brown Rice Puffs?

2017-06-25 22:04:01 0 Comments 1 views Food and Drink category

Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol. Brown rice products have

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What Starch Is in Popcorn?

What Starch Is in Popcorn?

2017-06-24 21:34:01 0 Comments 6 views Food and Drink category

With its fluffy texture, popcorn makes for a satisfying snack that's naturally fat- and sodium-free. Popcorn is produced from zea mays, a type of corn that has a thin enough outer hull to allow for the corn to pop when heated. Like other starchy vegetables, popcorn is a rich source

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Healthy Food Pyramid for Teens

Healthy Food Pyramid for Teens

2017-06-24 09:06:02 0 Comments 3 views Food and Drink category

Humans have greater nutritional needs during adolescence then any other time of life. Because teens are still developing physically, balanced nutrition is crucial. And, because they tend to be more active, they also require more calories. The following diet plan is based on the USDA food pyramid and its specific

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Nutrition in Red Peppers

Nutrition in Red Peppers

2017-06-24 01:24:01 0 Comments 3 views Food and Drink category

Red peppers have a sweet taste that's just as flavorful served raw or cooked, and make a nutritious addition to your diet. They boost your vegetable intake, and count towards the weekly 5.5 to 6 cups of orange and red vegetables the USDA dietary guidelines recommend each week. Though they're

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Vitamins That Help Balance Cortisol

Vitamins That Help Balance Cortisol

2017-06-23 11:14:01 0 Comments 3 views Food and Drink category

Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins. Your body uses certain nutrients in the manufacture of

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Oatmeal in a Protein Shake

Oatmeal in a Protein Shake

2017-06-23 10:04:01 0 Comments 5 views Food and Drink category

Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling. Carbohydrates Oatmeal increases the carbohydrate content of your protein shake.

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How Do Foods Affect the Moods of Children?

How Do Foods Affect the Moods of Children?

2017-06-23 04:40:01 0 Comments 3 views Weight Management category

Food affects mood because some nutrients induce good feelings while a lack of nutrients can cause poor mood. These effects are particularly noticeable in some children who are sensitive to food additives and ingredients, including many who have attention deficit hyperactivity disorder, or ADHD. Offering your child a well-balanced and

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Foods That Promote HGH

Foods That Promote HGH

2017-06-23 00:24:01 0 Comments 3 views Food and Drink category

Secreted by the pituitary gland at the base of your brain, human growth hormone, or HGH, fuels growth during your childhood years and helps to maintain optimal function of tissues and organs throughout your life. The body’s production of HGH tends to slow as you age and can also decrease

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I'm Pregnant & Have No Energy

I'm Pregnant & Have No Energy

2017-06-22 23:20:01 0 Comments 3 views Parenting category

Having low energy is a common problem among pregnant women, particularly during the first trimester. Some women will naturally feel better during the second trimester before feeling fatigued again during the third trimester. Being fatigued may be normal, but it doesn't have to be debilitating. Restore some of your energy

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Nutritional Value of Sweet English Peas

Nutritional Value of Sweet English Peas

2017-06-22 07:50:01 0 Comments 4 views Food and Drink category

English peas are a variety of sweet peas. To eat them, you remove the peas from the pod or shell and discard it. English peas are versatile once they are cooked. Eat them alone or add them to soups, stews, salads and rice dishes. Peas are a cool-weather crop that

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