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Helpfull articles about fitness and gym for everbody need to know
Fashion Tips for Teen Guys

Fashion Tips for Teen Guys

2017-06-26 12:08:01 0 Comments 2 views Parenting category

As if the physical and emotional challenges of being a teenager weren't difficult enough, many young adults also find themselves struggling sartorially. Clothing says a lot about who you are, so it can be difficult to know how to dress when you’re still trying to figure out who you want

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Killer At-Home Arm Workout

Killer At-Home Arm Workout

2017-06-20 08:38:01 0 Comments 3 views Sports and Fitness category

Toned triceps and firm biceps — killer arms don’t have to happen using big machines at a gym or health club. Instead, you can work out at home three to four times a week using resistance-training exercises that help to tone your arms. You will need resistance bands and at

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Exercises for Hyperexpanded Lungs

Exercises for Hyperexpanded Lungs

2017-06-19 19:20:01 0 Comments 7 views Sports and Fitness category

Overview Hyperexpanded lungs occur when the air sacs of the lungs break down and become enlarged. This affects the lungs’ ability to take in new air, making it difficult to breathe, particularly when you exhale. This condition is most commonly associated with lung problems such as emphysema and chronic obstructive pulmonary

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Upper Body Exercises at Home

Upper Body Exercises at Home

2017-06-19 00:32:01 0 Comments 6 views Sports and Fitness category

The major muscles in the upper body are the abs, pectorals, triceps, biceps, deltoids, trapezius and latissimus dorsi. These are anatomical names for the stomach, chest, arms, shoulders and back. When you are at home, your goal is to work as many of these muscles as possible with limited resources.

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Forearm Exercises With Resistance Bands

Forearm Exercises With Resistance Bands

2017-06-18 11:26:01 0 Comments 8 views Sports and Fitness category

Working out your forearms improves your gripping strength, an important indicator for health and longevity. You typically use a barbell or dumbbell to target the forearms, but you can also use resistance bands. Find a band with enough tension to challenge your forearm muscles and perform both curls and reverse

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How Not Spending Time With Your Child Affects Them

How Not Spending Time With Your Child Affects Them

2017-06-18 09:20:01 0 Comments 11 views Parenting category

Today’s families are busier than ever. In many families, both parents work outside of the home while trying to maintain some semblance of organization inside the home. And parents aren’t the only ones with packed schedules; on a given night, kids are routinely being shuttled to sports practices, music and

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Bosu Ball Exercises for Runners

Bosu Ball Exercises for Runners

2017-06-17 01:16:01 0 Comments 5 views Sports and Fitness category

As a runner, your performance and speed can benefit from a carefully selected resistance training program. In addition to improved running efficiency, you can reduce your risk of injury by addressing muscular imbalances and training your muscles and joints to handle the stresses of running. The Bosu ball trainer adds

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Why is Cognitive Development Important in Preschoolers?

Why is Cognitive Development Important in Preschoolers?

2017-06-16 01:54:01 0 Comments 5 views Parenting category

A preschool-age child's most pressing question is often "why?" Children's minds are constantly working and processing, and as they grow older and more mature and learn more about the world, they're able to better process and understand the things that they do, hear and see. Preschool curricula are designed to

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Exercises for Women's Knees Appearance

Exercises for Women's Knees Appearance

2017-06-15 10:18:02 0 Comments 6 views Weight Management category

Pretty knees are essential for women who wish to show off their legs. Unfortunately, fat around the knees can ruin your entire look in a short skirt or dress. While you can't target just one area for fat loss, you can tone up the areas around your knees by losing

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Is It Possible to Flatten Your Stomach and Get an Hourglass Figure?

Is It Possible to Flatten Your Stomach and Get an Hourglass Figure?

2017-06-15 08:04:01 0 Comments 6 views Sports and Fitness category

You desire enviable curves, but only in the right places. Your genetics play a significant role in the ability to attain an hourglass figure, but your exercise routine makes a difference, too. Exercise maximizes your physique's potential by helping you lose weight to flatten your stomach, while building balanced hips

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