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Helpfull articles about fitness and gym for everbody need to know
How to Eat Healthy at Hotels

How to Eat Healthy at Hotels

2017-06-25 13:08:01 0 Comments 0 views Food and Drink category

Whether you’re traveling for business or pleasure, being away from home and your daily routine for even a short period of time can sabotage your diet. It’s common to let your guard down while traveling and staying in hotels, however, an abundance of fat and calories can add up quickly

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Basic Fish Marinades

Basic Fish Marinades

2017-06-25 08:30:01 0 Comments 1 views Sports and Fitness category

Whether your fish is baked, broiled, fried, grilled, steamed, poached or microwaved, basic marinades add flavor and moisture without overpowering the natural flavor of the fish. Basic marinades generally contain an oil such as olive oil or canola oil; an acidic ingredient such as vinegar, lemon juice or wine; and

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Can You Lose Weight Eating Peaches?

Can You Lose Weight Eating Peaches?

2017-06-25 07:28:01 0 Comments 5 views Weight Management category

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best

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How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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How to Bake Chicken Biryani in the Oven

How to Bake Chicken Biryani in the Oven

2017-06-25 03:04:01 0 Comments 5 views Food and Drink category

Chicken biryani is a Pakistani and Northern Indian dish. It combines rich seasonings with chicken and rice in a yogurt-based marinade. The resulting texture is creamy and delicate although a lot of spices and aromatics are used. Although there are several steps, the dish isn't too difficult. Once all the

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Cayenne Pepper & Honey for a Sore Throat

Cayenne Pepper & Honey for a Sore Throat

2017-06-24 14:54:01 0 Comments 4 views Food and Drink category

When you have a sore throat, just swallowing can be painful. A sore throat often accompanies a viral infection, like a cold or the flu, although other viruses, such as chickenpox or the measles may also produce a sore throat. While most people have heard that honey is a natural

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Treatment for Swimming Pool Rash

Treatment for Swimming Pool Rash

2017-06-23 09:02:01 0 Comments 3 views Sports and Fitness category

Swimming pools are a big part of summer fun with family and friends. Swimming is an effective form of exercise and a way to relax and relieve the stresses of the day. To safely enjoy these benefits, you need to swim in a pool that will not put you at

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How Do Foods Affect the Moods of Children?

How Do Foods Affect the Moods of Children?

2017-06-23 04:40:01 0 Comments 3 views Weight Management category

Food affects mood because some nutrients induce good feelings while a lack of nutrients can cause poor mood. These effects are particularly noticeable in some children who are sensitive to food additives and ingredients, including many who have attention deficit hyperactivity disorder, or ADHD. Offering your child a well-balanced and

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Foods That Promote HGH

Foods That Promote HGH

2017-06-23 00:24:01 0 Comments 3 views Food and Drink category

Secreted by the pituitary gland at the base of your brain, human growth hormone, or HGH, fuels growth during your childhood years and helps to maintain optimal function of tissues and organs throughout your life. The body’s production of HGH tends to slow as you age and can also decrease

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Spinach and Diarrhea

Spinach and Diarrhea

2017-06-22 16:42:02 0 Comments 5 views Food and Drink category

Rich in nutrients that promote health, spinach makes a good addition to anyone's diet. While spinach itself does not cause diarrhea, it may not make the best food choice when you have loose stools. The Nutrition Lowdown on Spinach Spinach is not only a good source of vitamins and minerals, including vitamins

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