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Helpfull articles about fitness and gym for everbody need to know
Activities for Preschool Age Children About Self Awareness

Activities for Preschool Age Children About Self Awareness

2017-06-26 19:54:01 0 Comments 0 views Sports and Fitness category

Self-awareness is the mental picture preschoolers have of who they are in relation to the world. Self-awareness is synonymous with self-identity, a concept children begin understanding from age 18 months on. For most preschoolers, self-awareness means discovering their bodies and emotions and realizing body differences in relation to their peers.

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3 Ways to Do Body Weight Back Exercises

3 Ways to Do Body Weight Back Exercises

2017-06-26 13:14:01 0 Comments 0 views Sports and Fitness category

When learning to do body weight back exercises for the lower back, it is important to remember that strengthening the lower abdomen is just as important as strengthening the muscles of the lumbar spine. Getting equal support from the front and back will help to reduce pain in the

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Compromise Activities for Children

Compromise Activities for Children

2017-06-26 10:00:01 0 Comments 0 views Sports and Fitness category

We've all heard it before: "It's mine! Give it back!" No matter how old your child is, it seems there will always be something he's unwilling to share -- hills on which he would rather die than strike a deal with the other party. Teaching the art of compromise is

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Clothes to Wear When You Exercise

Clothes to Wear When You Exercise

2017-06-25 18:48:01 0 Comments 2 views Sports and Fitness category

The kind of clothes you wear when working out depends a good deal on what type of exercise you are doing, the weather and if you are exercising indoors or out. Your personal preferences and budget will also determine what kind of clothes you wear when working out. If you

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Pain Running Up Hills

Pain Running Up Hills

2017-06-25 14:12:01 0 Comments 0 views Sports and Fitness category

When running up hills, your leg muscles -- hamstrings, quadriceps, calves and hips -- work together with your tendons to propel you forward without providing too much momentum to accommodate the incline. If these muscles are not working cooperatively or if you have an imbalance, you can feel pain when

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How Do the Biggest Losers Lose Weight So Fast?

How Do the Biggest Losers Lose Weight So Fast?

2017-06-25 11:58:01 0 Comments 0 views Weight Management category

The famous reality show "The Biggest Loser" takes overweight and obese people and trains them how to use diet and exercise to reach their weight-loss goals. The show's popularity is partially due to your ability to relate to contestants, as most Americans struggle with weight issues. Contestants often lose weight

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Techniques for Curve Sprinting

Techniques for Curve Sprinting

2017-06-25 09:42:01 0 Comments 0 views Sports and Fitness category

Track athletes who participate in the sprint events have to know how to run the curves. While the 100-meter dash is run on a straightaway portion of the track, all other events include curves. That includes the 400-meter relay, in which four runners each run 100 meters around the track.

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Basic Fish Marinades

Basic Fish Marinades

2017-06-25 08:30:01 0 Comments 1 views Sports and Fitness category

Whether your fish is baked, broiled, fried, grilled, steamed, poached or microwaved, basic marinades add flavor and moisture without overpowering the natural flavor of the fish. Basic marinades generally contain an oil such as olive oil or canola oil; an acidic ingredient such as vinegar, lemon juice or wine; and

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Neck Exercises for Arthritis & Dizziness

Neck Exercises for Arthritis & Dizziness

2017-06-24 19:18:01 0 Comments 8 views Sports and Fitness category

Neck exercises for arthritis and dizziness can help to improve range of motion and flexibility in your neck as well as reduce pressure on your spinal chord and nerves. In reducing pressure, neck exercises will help minimize dizziness as well as some symptoms of arthritis. In addition, your dizziness might

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What Are the Dangers of Protein Powder Consumption?

What Are the Dangers of Protein Powder Consumption?

2017-06-24 18:16:01 0 Comments 8 views Food and Drink category

Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements. Most people get enough protein from their

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