Food and Drink

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A List of Fruits With Low Citrus Levels

A List of Fruits With Low Citrus Levels

2017-06-20 13:02:01 0 Comments 3 views Food and Drink category

Foods that are considered low in citrus are actually low in citric acid. Citrus refers to a type of fruit in the Rutaceae family, while citric acid is an organic compound found within the fruit. Citric acid is found in many types of fruits but is also added to numerous

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GABA Supplements That Pass the Blood-Brain Barrier

GABA Supplements That Pass the Blood-Brain Barrier

2017-06-20 09:42:01 0 Comments 4 views Food and Drink category

GABA, or gamma-aminobutyric acid, is such an important neurotransmitter that your brain would rather make it itself rather than bring it in from the outside. Nature has erected a barrier between the central nervous system and the bloodstream that limits what may cross over. While GABA may be crucial to

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What Could Happen If You Have Too Much Vitamin A?

What Could Happen If You Have Too Much Vitamin A?

2017-06-20 06:22:01 0 Comments 4 views Food and Drink category

Vitamin A is essential for good eyesight and cell reproduction; and if you are pregnant, your fetus needs it to develop properly. But because this vitamin is fat-soluble, your body stores the excess, and consuming too much vitamin A can be dangerous. You can experience toxicity symptoms, as well as

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What Does Fasting Do to Your System?

What Does Fasting Do to Your System?

2017-06-20 04:16:01 0 Comments 4 views Food and Drink category

Fasting is a type of metabolic therapy that uses a mix of diets, enzymes and nutritional supplements to help the body remove toxins. In fasting, you voluntarily abstain from consuming some or all foods and liquids. During a fast, your body’s digestive system undergoes several changes because it needs to

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The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein

The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein

2017-06-20 03:10:01 0 Comments 4 views Food and Drink category

Whey protein powder is used in supplement drink mixes and meal replacements aimed at reducing body fat and increasing lean muscle mass. All whey powders are processed to some degree, but hydrolyzed whey undergoes additional processing to break the protein into smaller fragments that may be easier for people with

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Sugar's Effects on Teens

Sugar's Effects on Teens

2017-06-20 00:52:01 0 Comments 4 views Food and Drink category

Teens typically consume large amounts of sugar daily: 34 teaspoons for the 14- to 18- year-old age group, as opposed to 22 teaspoons for adults, according to the American Heart Association, or AHA. The biggest offending foods are soft drinks, candy, cakes, cookies and pies. Although the AHA has not

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Should I Eat Bananas if I Want to Build Muscle?

Should I Eat Bananas if I Want to Build Muscle?

2017-06-19 22:38:02 0 Comments 7 views Food and Drink category

One thing people often neglect to think about when planning a muscle-building diet is carbohydrate. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins and minerals,

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Is Broiling or Baking Chicken Healthier?

Is Broiling or Baking Chicken Healthier?

2017-06-19 20:26:01 0 Comments 6 views Food and Drink category

Chicken, especially the breast, is one of the healthiest sources of animal protein you can eat. Frying is not the healthiest way to go when cooking chicken, but that still leaves a lot of options. You won’t find a simple answer to whether or not it’s better to broil or

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Raw Potato After Working Out

Raw Potato After Working Out

2017-06-19 13:52:01 0 Comments 9 views Food and Drink category

Snacking on a tasty, healthy food after a tough workout is a common method to resupply your body with nutrients and energy. Potatoes are starchy vegetables that provide an abundance of carbohydrates for your muscles to use as fuel. However, if you enjoy eating a raw potato after working out,

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Nutritional Facts for Lettuce vs. Spinach

Nutritional Facts for Lettuce vs. Spinach

2017-06-19 10:30:01 0 Comments 4 views Food and Drink category

Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. Basic Nutrition Green leaf lettuce, which has more

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