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Helpfull articles about fitness and gym for everbody need to know
Ab and Oblique Exercises That Don't Hurt the Neck

Ab and Oblique Exercises That Don't Hurt the Neck

2017-06-27 15:46:02 0 Comments 0 views Sports and Fitness category

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately think of sit-ups and crunches; however, these can cause stress and

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3 Ways to Do Body Weight Back Exercises

3 Ways to Do Body Weight Back Exercises

2017-06-26 13:14:01 0 Comments 6 views Sports and Fitness category

When learning to do body weight back exercises for the lower back, it is important to remember that strengthening the lower abdomen is just as important as strengthening the muscles of the lumbar spine. Getting equal support from the front and back will help to reduce pain in the

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Compromise Activities for Children

Compromise Activities for Children

2017-06-26 10:00:01 0 Comments 5 views Sports and Fitness category

We've all heard it before: "It's mine! Give it back!" No matter how old your child is, it seems there will always be something he's unwilling to share -- hills on which he would rather die than strike a deal with the other party. Teaching the art of compromise is

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Bee Propolis for Acne

Bee Propolis for Acne

2017-06-25 15:18:01 0 Comments 4 views Health category

You don't have to be a teenager to be afflicted with acne now and then. An inflammatory skin disorder, acne is caused by your pores becoming clogged with dead cells and excess skin oil. Inflammation-causing bacteria living on your skin can exacerbate the condition, causing nodules and cysts, which may

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Neck Exercises for Arthritis & Dizziness

Neck Exercises for Arthritis & Dizziness

2017-06-24 19:18:01 0 Comments 9 views Sports and Fitness category

Neck exercises for arthritis and dizziness can help to improve range of motion and flexibility in your neck as well as reduce pressure on your spinal chord and nerves. In reducing pressure, neck exercises will help minimize dizziness as well as some symptoms of arthritis. In addition, your dizziness might

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Ways to Get Biceps & Triceps Without Dumbells

Ways to Get Biceps & Triceps Without Dumbells

2017-06-24 11:24:01 0 Comments 3 views Sports and Fitness category

Your upper arm includes two major muscle groups called biceps brachii and triceps brachii. Workouts that utilize dumbbells are a simple way to target these muscles. However, you can strengthen and build your triceps and biceps muscles in several other ways, both at home or at the gym. Weighted Exercises You can

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Cristiano Ronaldo's Speed & Strength Training

Cristiano Ronaldo's Speed & Strength Training

2017-06-24 10:16:02 0 Comments 4 views Sports and Fitness category

Soccer players, such as superstar athlete Cristiano Ronaldo, are known for their quickness on the soccer field. This sport also requires endurance and strength so players can maintain their abilities throughout the game, not only for the first half. If you aspire to play soccer like Cristiano Ronaldo, remember to

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Exercises for Longissimus Thoracis

Exercises for Longissimus Thoracis

2017-06-23 15:32:02 0 Comments 4 views Sports and Fitness category

The longissimus thoracis is one of the three parts of the longissimus muscle. The longissimus muscle is one of the deep muscles of the back, grouped under the erector spinae muscle group. It runs from the ninth or 10th rib of the thoracic region to the top of the sacrum.

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4 Weeks to A Stronger & Healthier Back

4 Weeks to A Stronger & Healthier Back

2017-06-22 06:46:01 0 Comments 6 views Sports and Fitness category

Overview The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don’t (broccoli trapped in your teeth, is that a zit?). But one thing is certain: The mirror can’t tell you a dang thing about what you can’t see —which

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Toning Exercises Using a Step

Toning Exercises Using a Step

2017-06-22 00:08:01 0 Comments 5 views Sports and Fitness category

Steps are pieces of workout equipment for cardiovascular workouts and aerobic routines. But along with burning calories and getting your heart rate up, you can use a step for exercises that tone the muscles in your arms and legs. Maximize your results by incorporating a step into your toning routine. Muscle

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