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Helpfull articles about fitness and gym for everbody need to know
Edamame & Estrogen

Edamame & Estrogen

2017-06-25 16:28:01 0 Comments 2 views Diseases and Conditions category

In the next 20 years, nearly 40 million people will transition into menopause, the life stage characterized by reduced female hormones and the cessation of menstruation. The menopausal symptoms that develop due to the reduction in estrogen include vaginal atrophy, reduced bone density, night sweats and hot flashes. Edamame are

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Basic Fish Marinades

Basic Fish Marinades

2017-06-25 08:30:01 0 Comments 3 views Sports and Fitness category

Whether your fish is baked, broiled, fried, grilled, steamed, poached or microwaved, basic marinades add flavor and moisture without overpowering the natural flavor of the fish. Basic marinades generally contain an oil such as olive oil or canola oil; an acidic ingredient such as vinegar, lemon juice or wine; and

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How to Bake Chicken Biryani in the Oven

How to Bake Chicken Biryani in the Oven

2017-06-25 03:04:01 0 Comments 5 views Food and Drink category

Chicken biryani is a Pakistani and Northern Indian dish. It combines rich seasonings with chicken and rice in a yogurt-based marinade. The resulting texture is creamy and delicate although a lot of spices and aromatics are used. Although there are several steps, the dish isn't too difficult. Once all the

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How to Pan-Sear a Rib-Eye Steak

How to Pan-Sear a Rib-Eye Steak

2017-06-24 22:42:01 0 Comments 7 views Food and Drink category

Rib-eye steak is a decadent, flavorful cut of beef. Rib-eyes do not need excessive sauce or seasoning to turn out juicy and flavorful. All rib-eyes need is light seasoning combined with a simple pan-sear. A 3-oz. serving of rib-eye steak contains roughly 127 calories. This might not seem high, but

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What Starch Is in Popcorn?

What Starch Is in Popcorn?

2017-06-24 21:34:01 0 Comments 6 views Food and Drink category

With its fluffy texture, popcorn makes for a satisfying snack that's naturally fat- and sodium-free. Popcorn is produced from zea mays, a type of corn that has a thin enough outer hull to allow for the corn to pop when heated. Like other starchy vegetables, popcorn is a rich source

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How to Cook Pork Intestines

How to Cook Pork Intestines

2017-06-21 17:38:01 0 Comments 7 views Food and Drink category

Pork intestines may not sound like the most appetizing food, but they are a specialty dish in Asian, Eastern European and African-American cuisines, among others. Chitterlings, often pronounced "chitlins," is one of more common pork intestine dishes in American restaurants. Because of the high water content, pork intestines shrink down

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How to Slow Cook Lamb Chops With Onions

How to Slow Cook Lamb Chops With Onions

2017-06-18 22:18:01 0 Comments 6 views Food and Drink category

You might be inclined to make pork chops, but for an interesting alternative try lamb chops. However, lamb is fattier than some other meats with 18 g of fat, 7 of which are saturated, in a 3-oz. loin chop. The same serving size of a pork loin chop contains 9

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3 Ways to Diagnose Chest Congestion and Sore Throat

3 Ways to Diagnose Chest Congestion and Sore Throat

2017-06-17 14:30:02 0 Comments 10 views Diseases and Conditions category

Simple colds and respiratory infections can often be self-diagnosed, meaning that most people find it quite obvious that they have developed a "cold." Many simple colds are associated with Rhino viruses that circulate around households and communities, especially in the wintertime. Such cold viruses often begin with an itching or

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How to Cook Boneless Beef Shank

How to Cook Boneless Beef Shank

2017-06-17 10:12:01 0 Comments 4 views Food and Drink category

Also known as center beef shanks or crosscut shank steaks, the beef shank is cut from the muscular upper front leg of the beef. A rather tough cut of meat, the shank is often added to soups and stews. However, a boneless shank is tender when braised in liquids and

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How to Bake One Pound of Chicken Breast at 375 Degrees

How to Bake One Pound of Chicken Breast at 375 Degrees

2017-06-17 00:10:01 0 Comments 4 views Food and Drink category

Skinless chicken breast is a healthy source of protein with less saturated fat, cholesterol and calories than red meat. You sacrifice some built-in flavor for going healthier, but don't despair. Chicken has such mild flavor, you can do pretty much anything to it to please your palate. The most important

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