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Helpfull articles about fitness and gym for everbody need to know
What Are the Health Benefits of Mistletoe Extract?

What Are the Health Benefits of Mistletoe Extract?

2017-06-26 03:24:01 0 Comments 1 views Food and Drink category

Mistletoe is a parasitic plant that grows on the branches of other trees. In European folklore, mistletoe is considered magical, an aphrodisiac and symbol of fertility, and it has a long history as a medicinal plant. In the modern era, mistletoe extract is still used as a supplement and is

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Edamame & Estrogen

Edamame & Estrogen

2017-06-25 16:28:01 0 Comments 2 views Diseases and Conditions category

In the next 20 years, nearly 40 million people will transition into menopause, the life stage characterized by reduced female hormones and the cessation of menstruation. The menopausal symptoms that develop due to the reduction in estrogen include vaginal atrophy, reduced bone density, night sweats and hot flashes. Edamame are

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Bee Propolis for Acne

Bee Propolis for Acne

2017-06-25 15:18:01 0 Comments 2 views Health category

You don't have to be a teenager to be afflicted with acne now and then. An inflammatory skin disorder, acne is caused by your pores becoming clogged with dead cells and excess skin oil. Inflammation-causing bacteria living on your skin can exacerbate the condition, causing nodules and cysts, which may

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Can You Lose Weight Eating Peaches?

Can You Lose Weight Eating Peaches?

2017-06-25 07:28:01 0 Comments 5 views Weight Management category

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best

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What Starch Is in Popcorn?

What Starch Is in Popcorn?

2017-06-24 21:34:01 0 Comments 6 views Food and Drink category

With its fluffy texture, popcorn makes for a satisfying snack that's naturally fat- and sodium-free. Popcorn is produced from zea mays, a type of corn that has a thin enough outer hull to allow for the corn to pop when heated. Like other starchy vegetables, popcorn is a rich source

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What Are the Dangers of Protein Powder Consumption?

What Are the Dangers of Protein Powder Consumption?

2017-06-24 18:16:01 0 Comments 8 views Food and Drink category

Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements. Most people get enough protein from their

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Activities for Teaching Kids About the Muscular System

Activities for Teaching Kids About the Muscular System

2017-06-24 04:48:01 0 Comments 3 views Health category

The human body is like a machine, with working parts that all contribute to the health and activity of the individual. Of course, this might be difficult to explain to kids -- particularly when it comes to the unseen parts, such as the muscular system. By using games and activities

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Nutrition in Red Peppers

Nutrition in Red Peppers

2017-06-24 01:24:01 0 Comments 3 views Food and Drink category

Red peppers have a sweet taste that's just as flavorful served raw or cooked, and make a nutritious addition to your diet. They boost your vegetable intake, and count towards the weekly 5.5 to 6 cups of orange and red vegetables the USDA dietary guidelines recommend each week. Though they're

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Oatmeal in a Protein Shake

Oatmeal in a Protein Shake

2017-06-23 10:04:01 0 Comments 5 views Food and Drink category

Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling. Carbohydrates Oatmeal increases the carbohydrate content of your protein shake.

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The Hair & Scalp Benefits of Drinking Honey & Turmeric Milk

The Hair & Scalp Benefits of Drinking Honey & Turmeric Milk

2017-06-23 03:38:01 0 Comments 5 views Food and Drink category

As a cure-all drink, turmeric milk with honey is an Ayurvedic remedy used to promote good health. While it's not specifically consumed for hair and scalp health, the nutrient-rich drink is a source of essential vitamins, minerals and amino acids that are healthy for both your hair and scalp. Lysine for

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