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Helpfull articles about fitness and gym for everbody need to know
How Does Boost Nutrition Drink Help You Gain Weight?

How Does Boost Nutrition Drink Help You Gain Weight?

2017-07-23 04:28:01 0 Comments 3 views Food and Drink category

Weight gain -- and healthy eating in general -- requires a significant time investment to plan your diet and cook healthy meals. Using meal replacement shakes and supplements like Boost can help make sure you get a nutrient-dense meal replacement when you're in a time crunch, so you don't feel

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Exercises for the Rack-in-One Gym

Exercises for the Rack-in-One Gym

2017-07-22 03:02:01 0 Comments 3 views Sports and Fitness category

Although it looks like a walker, the "Rack" all-in-one gym is actually a workout machine, or more precisely, a workout frame. The solid steel frame folds into three different configurations -- flat, standing and bench -- to facilitate a variety of body weight-resistance exercises. The Rack weighs 30 lbs., which

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How to Stop Squeaking Running Shoes

How to Stop Squeaking Running Shoes

2017-07-21 07:52:01 0 Comments 2 views Sports and Fitness category

With new running shoes come a series of highs and lows. First, new athletic shoes are often more comfortable -- and better looking -- than your worn out and outgrown previous pair. On the other hand, new shoes can take several weeks to grow into and sometimes produce a loud

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Weight Lifting Circuit Training

Weight Lifting Circuit Training

2017-07-21 06:40:01 0 Comments 3 views Sports and Fitness category

The number of weight-training workout options resembles the selections on the menu at your favorite restaurant: plenty. Circuit-training is a way to organize your weight-lifting session. You save time, get a full-body workout and burn calories. It's also a way to reduce the boredom that comes from doing the same

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How Does Ballet Help Your Fitness Level?

How Does Ballet Help Your Fitness Level?

2017-07-20 00:14:01 0 Comments 3 views Sports and Fitness category

If you're excited by the prospect of longer, leaner muscles and a more graceful gait, an adult ballet class might have more appeal than the local gym. On the other hand, the learning curve is steep for beginning dancers. It takes time to learn ballet's unique vocabulary and master even

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How to Make a Gymnastics Balance Beam

How to Make a Gymnastics Balance Beam

2017-07-19 21:00:02 0 Comments 3 views Sports and Fitness category

Gymnasts ranging from young ages to Olympic-level competitors all use the balance beam. It is both a simple piece of gymnastics equipment and one presenting incredible degrees of challenge for individuals who attempt to perform complex routines on the beam. Because it is so accessible, it is one of the

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How to Swim to Lose My Waistline

How to Swim to Lose My Waistline

2017-07-18 15:06:01 0 Comments 5 views Sports and Fitness category

Swimming does engage the muscles around your mid-section, but you’ll also engage the muscles of your lower and upper body as well. Trimming your waist will occur when you include swimming into your exercise routine, but to get faster results include a healthy diet alongside your workouts. By cutting calories

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How to Define Your Abs and Burn Stomach Fat

How to Define Your Abs and Burn Stomach Fat

2017-07-16 14:50:01 0 Comments 7 views Sports and Fitness category

Where your body holds onto excess weight is largely determined by genetics and hormones. However, as you get older " especially if you're a woman " your midsection becomes an increasingly common place for fat storage. Shedding tummy fat and getting defined abs takes dedication, and a commitment to eating

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The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

2017-07-14 15:36:01 0 Comments 5 views Sports and Fitness category

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few pounds of muscle. You sacrifice sweat, invest in hustle and for what? Yeah, good health " that's great. But if you're like me, you also

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The Effects of a Surface on Bouncing a Basketball

The Effects of a Surface on Bouncing a Basketball

2017-07-14 11:14:01 0 Comments 5 views Sports and Fitness category

If you play basketball long enough, you will eventually find yourself using different kinds of playing surfaces. As a player, it is important that you know the effects that a specific surface will have on bouncing a basketball. If you do not, you may find yourself unable to dribble the

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