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Helpfull articles about fitness and gym for everbody need to know
4 Weeks to A Stronger & Healthier Back

4 Weeks to A Stronger & Healthier Back

2017-06-22 06:46:01 0 Comments 0 views Sports and Fitness category

Overview The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don’t (broccoli trapped in your teeth, is that a zit?). But one thing is certain: The mirror can’t tell you a dang thing about what you can’t see —which

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What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

2017-06-22 01:10:02 0 Comments 0 views Sports and Fitness category

Developing bigger muscles from the butt down is a confidence builder for some and necessity for others. Regardless of your motive, machines give you the ability to achieve this goal, provided you know which ones to use. The main muscles you need to zero in on are the glutes, quadriceps,

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Bodybuilding and Mood Swings

Bodybuilding and Mood Swings

2017-06-21 22:00:01 0 Comments 0 views Sports and Fitness category

Bodybuilding is a challenging and demanding sport. While the payoffs can be immense, both in terms of physical appearance and professional success, there are also risks. People involved in the sport can experience serious mood swings as a consequence of the bodybuilding lifestyle. There are several factors that can contribute

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3 Ways Your Personal Trainer Steers You Wrong

3 Ways Your Personal Trainer Steers You Wrong

2017-06-21 14:14:01 0 Comments 4 views Sports and Fitness category

Overview When you hire the services of a personal trainer, you expect that he or she will provide you with a high value for your hard earned money. You expect instruction on how to safely and effectively use scientifically-proven training methods. You also expect a tailor-made exercise approach that best fits

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Why You Shouldn't Start the New Year With a Diet

Why You Shouldn't Start the New Year With a Diet

2017-06-20 22:58:01 0 Comments 4 views Food and Drink category

The New Year has traditionally been a time for reflection on the past and hope for the future. In light of our popular culture's obsession with "thin and fit," the New Year has also become somewhat of a weight-loss pledge season. We are a society that wants results immediately. And this

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Killer At-Home Arm Workout

Killer At-Home Arm Workout

2017-06-20 08:38:01 0 Comments 1 views Sports and Fitness category

Toned triceps and firm biceps — killer arms don’t have to happen using big machines at a gym or health club. Instead, you can work out at home three to four times a week using resistance-training exercises that help to tone your arms. You will need resistance bands and at

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Ways to Melt Fat

Ways to Melt Fat

2017-06-18 16:48:01 0 Comments 7 views Sports and Fitness category

If your main concern is losing body fat, the good news is that you have lots of different options. As long as you're up and active, you're burning calories and helping melt those layers of fat away as a result. There are a few particularly effective ways to lose fat

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Alternatives to Leg Extension Exercises

Alternatives to Leg Extension Exercises

2017-06-18 03:56:01 0 Comments 4 views Sports and Fitness category

Leg extensions may give you bigger thighs like a bodybuilder or a strong knee after your knee surgery. However, doing only this exercise won't help you get better in sprinting, jumping, squatting and dozens of other skills that require you to move your entire body in a standing position. Many

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Good Daily Routine for Losing Weight

Good Daily Routine for Losing Weight

2017-06-15 19:22:01 0 Comments 4 views Weight Management category

If your schedule is already packed and you don't have time to hit the gym, tweaking your daily routine can do wonders for your weight-loss efforts. You don't have to starve yourself or climb dozens of flights of stairs to see results. To see big results in the number on

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Top 5 Games to Play in Gym

Top 5 Games to Play in Gym

2017-06-15 17:06:01 0 Comments 6 views Sports and Fitness category

Gym class – or physical education – teaches athletic skills through fun and interactive physical games. These same activities also teach kids teamwork and problem solving skills. Many of the top or popular games as of 2014 are the same games kids have played in gym class for years. Knockout Basketball Knockout

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