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Helpfull articles about fitness and gym for everbody need to know
Clothes to Wear When You Exercise

Clothes to Wear When You Exercise

2017-06-25 18:48:01 0 Comments 2 views Sports and Fitness category

The kind of clothes you wear when working out depends a good deal on what type of exercise you are doing, the weather and if you are exercising indoors or out. Your personal preferences and budget will also determine what kind of clothes you wear when working out. If you

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Hiking Vs. Running for Losing Weight

Hiking Vs. Running for Losing Weight

2017-06-18 21:16:01 0 Comments 6 views Sports and Fitness category

There is no doubt that performing consistent physical activity has positive effects on your health. Along with lowering your risk for certain diseases and health conditions, physical activity helps you reduce body fat or maintain a healthy body weight. If you are an outdoor enthusiast, try hiking or running to

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Pet-Friendly Activities in Orlando

Pet-Friendly Activities in Orlando

2017-05-28 06:02:01 0 Comments 4 views Relationships and Family category

Aside from the well-known theme parks such as Disney World, Universal Studios and Sea World, Orlando's year-round mild weather and sunny days are a welcome reprieve for travelers looking to escape cold winter climates. For those with a pet in tow, you'll find plenty of activities that can include your

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How to Attach Skis to Backpack

How to Attach Skis to Backpack

2017-05-26 03:32:02 0 Comments 4 views Sports and Fitness category

Most skiers prefer to be on their skis during trips to the slopes. But at times, it's necessary to traverse bad sections to find good snow or walk a roadside back to the lodge. Carrying your skis while hiking or walking is impractical and uncomfortable. In these situations, a ski-mount

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How Does Participating in a Sport Relieve Stress?

How Does Participating in a Sport Relieve Stress?

2017-05-24 19:46:01 0 Comments 5 views Diseases and Conditions category

Health-care professionals recommend physical activity as a key ingredient to any stress-management initiative. They suggest that playing sports and getting regular exercise can calm your worries and clear your mind, according to the Anxiety and Depression Association of American. And it’s not just veteran athletes who achieve these feel-good moments

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LIVESTRONG.COM's 10 Most Inspiring Weight-Loss Success Stories of 2015

LIVESTRONG.COM's 10 Most Inspiring Weight-Loss Success Stories of 2015

2017-05-23 00:06:01 0 Comments 9 views Weight Management category

To help provide inspiration for everyone about to embark on fitness and weight loss resolutions for the New Year, it's the perfect time to share some of our favorite FitnessGyWorld.COM weight loss success stories from the past year.. Studies show that keeping a food journal is one of the best ways

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What to Do for a Sore Calf From Hiking

What to Do for a Sore Calf From Hiking

2017-05-18 20:08:01 0 Comments 8 views Diseases and Conditions category

Hiking can provide a relaxing outdoor experience, but if you overdo it, you may experience soreness. A sore calf from hiking could result from trying to do too much, too quickly. The soreness is usually a sign of your body adjusting to the new activity. However, you may have pulled

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Lower Chest Exercises at Home With No Weights

Lower Chest Exercises at Home With No Weights

2017-05-07 19:38:01 0 Comments 4 views Sports and Fitness category

Building your lower chest gives you a full, buff appearance, but the area can be slow to respond to strength-training. While decline bench presses are ideal for developing this sternal region of your pectoralis major, you don't always have access to a gym with an adjustable bench and Olympic bar.

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These Badass Women Share What It's Really Like to Climb Mt. Kilimanjaro

These Badass Women Share What It's Really Like to Climb Mt. Kilimanjaro

2017-04-27 21:26:01 0 Comments 18 views Sports and Fitness category

One does not simply wake up one morning and decide to walk up Mt. Kilimanjaro. Unless you're one of the Tanzanian porters who do it for a living, it takes a months of training beforehand and a tremendous amount of physical strength, inner strength and sheer willpower to summit the

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What Is the Vertical Limit in Mountain Climbing?

What Is the Vertical Limit in Mountain Climbing?

2017-04-22 04:34:02 0 Comments 8 views Sports and Fitness category

For many people, the dangers of mountain climbing include avalanches, rock slides and injury from a fall. Muscle soreness and heat exhaustion are usually concerns as well. However, climbing above the vertical limit should also be a concern on the list. Climbing too high can lead to three serious illnesses,

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