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Helpfull articles about fitness and gym for everbody need to know
Cognitive Developmental Milestones of a 10-Year-Old

Cognitive Developmental Milestones of a 10-Year-Old

2017-06-22 13:24:02 0 Comments 0 views Parenting category

Watching a child grow can sometimes feel like watching a kaleidoscope turn -- you know something is changing, but it’s hard to put your finger on the exact change. The primary change happening to a 10-year-old happens inside her mind. But paying attention to her actions will let you keep

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4 Wellness Subscription Boxes That Will Enhance Your Life

4 Wellness Subscription Boxes That Will Enhance Your Life

2017-06-22 12:14:01 0 Comments 0 views Lifestyle category

In an age when technology keeps us tethered to work and other stressors, it's crucial to be intentional about our wellness. Unfortunately for me, I'm not a holistic health guru who's totally in the know. when it comes to the latest and greatest products to enhance my overall health. Enter: The

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Advantages & Disadvantages of Acupuncture

Advantages & Disadvantages of Acupuncture

2017-06-22 10:02:01 0 Comments 0 views Health category

In the United States, acupuncture is an integral part of complementary and alternative medicine, incorporating techniques from Chinese, Japanese and Korean traditions. Some Westerners are skeptical of the practice, while others swear by it, reporting a plethora of beneficial effects. When properly performed, acupuncture is a safe practice; however, inform

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Things for Parents to Write in Yearbook

Things for Parents to Write in Yearbook

2017-06-22 08:56:01 0 Comments 0 views Parenting category

Many students appreciate when parents recognize their accomplishments, and publishing a yearbook message makes your praise permanent. Methods for placing a message, often called a recognition or tribute ad, into a yearbook vary by school or organization. You should expect to pay for the space, since recognition ads are usually

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4 Weeks to A Stronger & Healthier Back

4 Weeks to A Stronger & Healthier Back

2017-06-22 06:46:01 0 Comments 0 views Sports and Fitness category

Overview The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don’t (broccoli trapped in your teeth, is that a zit?). But one thing is certain: The mirror can’t tell you a dang thing about what you can’t see —which

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How Much B-6 Can You Take to Dry Up Breast Milk?

How Much B-6 Can You Take to Dry Up Breast Milk?

2017-06-22 05:42:01 0 Comments 0 views Parenting category

Stopping your breast milk supply once it’s been established can be an uncomfortable process. Your breasts will still become engorged as production tapers off, requiring you to express milk to reduce your risk of developing mastitis. Taking a vitamin B-6 supplement, also known as pyridoxine, may help relieve engorgement, but

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Is it Safe to Put Baby Oil on Your Belly While Pregnant?

Is it Safe to Put Baby Oil on Your Belly While Pregnant?

2017-06-22 04:36:02 0 Comments 0 views Parenting category

During pregnancy your skin changes at a rapid rate. Hormones, stretching skin and the sun all have an effect on your skin, leaving you scrambling for various home remedies that often promise to prevent common pregnancy skin ailments. Baby oil is a safe product made with mineral oil, so it's

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Should You Leave Your Trampoline Up During the Winter?

Should You Leave Your Trampoline Up During the Winter?

2017-06-22 03:26:01 0 Comments 0 views Sports and Fitness category

Backyard trampolines can entertain even the most high-energy children for hours. The fast-paced jumping and acrobatics involved are fun for adults, too, and also offer a good aerobic workout. The question of whether you should leave your trampoline standing during the winter depends largely on personal preference and available storage

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What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

2017-06-22 01:10:02 0 Comments 0 views Sports and Fitness category

Developing bigger muscles from the butt down is a confidence builder for some and necessity for others. Regardless of your motive, machines give you the ability to achieve this goal, provided you know which ones to use. The main muscles you need to zero in on are the glutes, quadriceps,

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Toning Exercises Using a Step

Toning Exercises Using a Step

2017-06-22 00:08:01 0 Comments 0 views Sports and Fitness category

Steps are pieces of workout equipment for cardiovascular workouts and aerobic routines. But along with burning calories and getting your heart rate up, you can use a step for exercises that tone the muscles in your arms and legs. Maximize your results by incorporating a step into your toning routine. Muscle

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