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Dietary Requirements of a Lacto-Ovo Vegetarian

Dietary Requirements of a Lacto-Ovo Vegetarian

2017-06-19 04:54:01 0 Comments 6 views Food and Drink category

A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat. However, lacto-ovo vegetarians need to be especially conscious of obtaining adequate protein,

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Vegetarian Diet Linked to Strong Hair & Nails

Vegetarian Diet Linked to Strong Hair & Nails

2017-06-10 13:32:01 0 Comments 3 views Food and Drink category

Eating a vegetarian diet can have many health advantages, but it won't necessarily improve your hair and nails. In fact, if the diet is lacking in protein, you may develop brittle hair and nails. Because protein is the building material for hair and nails, consuming an adequate amount is necessary

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Meal Plans for a Vegetarian Teenager

Meal Plans for a Vegetarian Teenager

2017-03-13 13:34:01 0 Comments 12 views Food and Drink category

Vegetarianism is becoming more common among teenagers. Many choose to become vegetarians for health reasons, religious beliefs or other beliefs. Influences from parents, family members or peers may also play a role in this decision. If you do decide to follow a vegetarian diet, incorporate a variety of foods into

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