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Helpfull articles about fitness and gym for everbody need to know
How to Cook Soaked Hulled Barley

How to Cook Soaked Hulled Barley

2017-07-25 02:58:01 0 Comments 3 views Food and Drink category

Hulled barley is a dense, chewy grain often used in soups and stews. According to "The Cook's Thesaurus," hulled barley is more nutritious than the pearl barley found in the supermarket. While you may have to make a trip to your local health food store to find hulled barley, the

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5 Things You Need to Know About Recommended Daily Sodium Intake

5 Things You Need to Know About Recommended Daily Sodium Intake

2017-07-24 23:38:01 0 Comments 0 views Food and Drink category

Sodium is essential for life, but getting too much may be bad for your health. Depending on your specific health needs, dietary sodium recommendations range from 1,500 to 2,300 milligrams a day. Most Americans consume about 3,400 milligrams daily, according to the American Heart Association. Learning the basics about dietary

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How Much Wheat Germ Do You Take Per Day?

How Much Wheat Germ Do You Take Per Day?

2017-07-24 22:32:01 0 Comments 0 views Food and Drink category

Of the three parts of the grain kernel, the germ, bran and endosperm, the germ is the most nutrient dense. This is the part of the wheat kernel that houses all the nutrients to support plant growth, so by consuming the germ, you’ll get the same nutrients into your diet.

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Exercises to Bring on My Period

Exercises to Bring on My Period

2017-07-24 16:56:01 0 Comments 0 views Diseases and Conditions category

When you participate in vigorous forms of exercise, menstruation can stop or become irregular. High-intensity forms of exercise can reduce your hormone levels and stop your period. If you are concerned about not getting your period on a normal basis, changes to your exercise routine may cause you to improve

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Physio Exercises to Straighten Rounded Back

Physio Exercises to Straighten Rounded Back

2017-07-24 14:44:01 0 Comments 2 views Sports and Fitness category

A healthy spine naturally rounds at the top and arches at the bottom. But too much rounding signals that something is off. If you're older and female, osteoporosis may be to blame. If you're younger, it could be your posture. Too much slouching -- for example, sitting hunched over a

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Homemade Hair Creams for Transitioning Hair

Homemade Hair Creams for Transitioning Hair

2017-07-24 13:40:01 0 Comments 3 views Fashion, Style and Personal Care category

After using products to chemically relax your hair, you'd think it would be easy to transition back to your hair's natural state. However, switching from relaxed to natural hair is not a simple process. If you decide against simply cutting off your hair and letting it regrow, try mixing up

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Is a Benefit of Green Tea That It Helps to Reduce Heartburn?

Is a Benefit of Green Tea That It Helps to Reduce Heartburn?

2017-07-24 10:28:01 0 Comments 2 views Food and Drink category

Heartburn is characterized as a burning sensation in your chest or throat, and while this is a common ailment, if you experience heartburn more than two times per week, you may have a condition known as GERD, or gastroesophageal reflux disease. Heartburn is caused by stomach acid backing up into

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Does Coffee Irritate Hemorrhoids?

Does Coffee Irritate Hemorrhoids?

2017-07-24 09:24:01 0 Comments 2 views Food and Drink category

Coffee is a widely enjoyed beverage, with half of all Americans drinking it every day as of 2009, according to CBS News writer Rome Neal. Both hot and iced coffee contains caffeine unless you choose decaffeinated versions, and while this chemical has some effects on your body, it does not

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Will Buttermilk Help With Digestion?

Will Buttermilk Help With Digestion?

2017-07-24 07:02:01 0 Comments 2 views Food and Drink category

Buttermilk is a fermented milk that, similarly to yogurt, is made by adding cultured bacteria. The fermentation gives buttermilk a distinct, tangy flavor that's welcome in baked goods and pancakes. This bacteria may also offer health benefits and help with digestion. Source of Probiotics The lactic acid bacteria used to make buttermilk

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Loss of Strength and Tingling in Hands

Loss of Strength and Tingling in Hands

2017-07-24 02:36:01 0 Comments 2 views Sports and Fitness category

Identifying the pathology for tingling and loss of strength in your hands is the first step to alleviating symptoms. Many conditions contribute to hand discomfort and weakness; both injury and illness may promote hand syndromes. Traumatic injury to the carpal tunnel passageway or the brachial plexus nerves may lead to

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