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Helpfull articles about fitness and gym for everbody need to know
How Drinking Coffee Could Improve Your Health

How Drinking Coffee Could Improve Your Health

2017-06-24 23:46:01 0 Comments 5 views Food and Drink category

Overview If you rely on coffee to get through the day, or just to get it started, you might be lacking sleep or something in your diet. Nobody, after all, is ever going to mistake coffee for health food. But like wine, chocolate and popcorn, coffee has joined the ranks of unlikely

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Activities for Teaching Kids About the Muscular System

Activities for Teaching Kids About the Muscular System

2017-06-24 04:48:01 0 Comments 3 views Health category

The human body is like a machine, with working parts that all contribute to the health and activity of the individual. Of course, this might be difficult to explain to kids -- particularly when it comes to the unseen parts, such as the muscular system. By using games and activities

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Why You and Your Best Friend Really Are of One Mind

Why You and Your Best Friend Really Are of One Mind

2017-06-21 16:30:01 0 Comments 6 views Relationships and Family category

A best friend is someone you can share most anything with. Your deepest secrets, fears, hopes and dreams. You've experienced life's grand moments together, your first concert, a broken heart and graduation day. But now research is showing that, without even knowing it, you may share something that biologically ties the

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Drills for a Faster Shot in Wrestling

Drills for a Faster Shot in Wrestling

2017-06-20 18:32:01 0 Comments 5 views Sports and Fitness category

The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a "shot": diving toward the opponent's legs to grab them. The faster your shot is, the more likely you

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Self-Practice to Improve Your Tennis Skill Consistency

Self-Practice to Improve Your Tennis Skill Consistency

2017-06-19 23:46:01 0 Comments 4 views Sports and Fitness category

Improving the consistency of your tennis strokes requires mental consistency and many hours of practicing the same stroke mechanics. Sometimes it is better to practice on your own without a hitting partner because it is harder to be consistent when you are trying to keep the ball in play. Practice

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Possible Complications of Insomnia

Possible Complications of Insomnia

2017-06-19 18:16:01 0 Comments 10 views Diseases and Conditions category

Chronic insomnia has wide-ranging effects, and the complications ascribed to it are myriad. The most overt complication of insomnia is addiction and dependence on medications used to treat its symptoms. Benzodiazepines in particular, which are a class of medications that includes Valium®, have a host of problems associated with long-term

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Grapefruit & Cialis

Grapefruit & Cialis

2017-06-17 22:12:02 0 Comments 4 views Food and Drink category

While you may enjoy the vitamin C-packed nutrients found in grapefruits, eating grapefruit with certain medications can negatively impact your health. One example is the medication Cialis, generic name tadalafil, which is prescribed to treat erectile dysfunction. If you are currently taking this medication and wish to consume grapefruits or

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What Happens When You Don't Eat Enough Vitamins & Minerals?

What Happens When You Don't Eat Enough Vitamins & Minerals?

2017-06-17 16:42:01 0 Comments 5 views Food and Drink category

A child dies of malnutrition every six seconds, according to the World Food Program USA. Although most of these deaths occur in developing countries, the truth is that malnutrition occurs within the United States as well. Malnutrition, especially in developed countries, doesn’t always equate to starvation. Being overweight and eating

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Seafood and Headaches

Seafood and Headaches

2017-06-12 16:06:01 0 Comments 8 views Food and Drink category

Painful headaches that develop soon after you eat seafood might be more than just a coincidence. Eating seafood can be a trigger for headaches, particularly if the food contains toxins or unhealthy chemicals. Understanding which types of fish are at highest risk of contamination can help you avoid fish-related headaches

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Can You Take L-Tyrosine and Caffeine Together?

Can You Take L-Tyrosine and Caffeine Together?

2017-06-08 08:52:01 0 Comments 6 views Food and Drink category

More than 50 percent of adults in the United States use some form of dietary supplement, according to the National Center for Complementary and Alternative Medicine. Amino acids are considered dietary supplements. L-tyrosine is an animo acid, often taken as a supplement to help manage stress and improve athletic performance.

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