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Helpfull articles about fitness and gym for everbody need to know
What Are the Dangers of Protein Powder Consumption?

What Are the Dangers of Protein Powder Consumption?

2017-06-24 18:16:01 0 Comments 8 views Food and Drink category

Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements. Most people get enough protein from their

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Things for Parents to Write in Yearbook

Things for Parents to Write in Yearbook

2017-06-22 08:56:01 0 Comments 6 views Parenting category

Many students appreciate when parents recognize their accomplishments, and publishing a yearbook message makes your praise permanent. Methods for placing a message, often called a recognition or tribute ad, into a yearbook vary by school or organization. You should expect to pay for the space, since recognition ads are usually

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Bicycle Tire Tube Size Conversion

Bicycle Tire Tube Size Conversion

2017-06-21 13:10:01 0 Comments 6 views Sports and Fitness category

If you are in a bicycle shop looking to replace your bicycle tire tubes, leave your calculator at home. Simply converting millimeters to inches or vice versa won't expedite your purchase, get you back on the road or do anything to explain why bicycle tire sizing is so counter intuitive.

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Possible Complications of Insomnia

Possible Complications of Insomnia

2017-06-19 18:16:01 0 Comments 10 views Diseases and Conditions category

Chronic insomnia has wide-ranging effects, and the complications ascribed to it are myriad. The most overt complication of insomnia is addiction and dependence on medications used to treat its symptoms. Benzodiazepines in particular, which are a class of medications that includes Valium®, have a host of problems associated with long-term

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How Not Spending Time With Your Child Affects Them

How Not Spending Time With Your Child Affects Them

2017-06-18 09:20:01 0 Comments 11 views Parenting category

Today’s families are busier than ever. In many families, both parents work outside of the home while trying to maintain some semblance of organization inside the home. And parents aren’t the only ones with packed schedules; on a given night, kids are routinely being shuttled to sports practices, music and

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How Much Protein Is Right For You?

How Much Protein Is Right For You?

2017-06-14 11:04:02 0 Comments 8 views Food and Drink category

Overview I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of

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Can You Partially Cook a Chicken Then Finish Cooking It Later?

Can You Partially Cook a Chicken Then Finish Cooking It Later?

2017-06-14 10:02:01 0 Comments 7 views Food and Drink category

Balancing a busy schedule with healthful, home-cooked meals is no easy feat. It usually requires a degree of organization and planning, and preparing foods ahead of time whenever possible. Some ingredients, such as fresh vegetables, can be partially cooked ahead of time. Others, such as chicken, can not. Chicken is

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Therapy Dogs Are Scoring Big at the U.S. Olympic Swim Trials

Therapy Dogs Are Scoring Big at the U.S. Olympic Swim Trials

2017-06-13 09:50:01 0 Comments 19 views Sports and Fitness category

Bring-your-dog-to-work day has expanded to the U.S. Olympic trials in Omaha, Nebraska, where USA Swimming has enlisted the services of therapy dogs in an effort to reduce stress and -- hopefully -- improve the athletes' performance. Nonprofit organization Domesti-PUPS is providing four to five canines per shift to help keep athletes

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What Is Depression?

What Is Depression?

2017-06-11 21:10:01 0 Comments 4 views Diseases and Conditions category

If you have been feeling sad for two weeks or more you might be suffering from depression. Depression is a psychiatric illness that causes sadness and difficulty experiencing pleasure. It can also impact sleep, appetite and energy levels as well as impair thinking. Most concerning is the fact that some

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Pregnancy Has Been a New Challenge for Olympian Alysia Montano

Pregnancy Has Been a New Challenge for Olympian Alysia Montano

2017-06-10 03:42:01 0 Comments 6 views Parenting category

Overview Five-time All-American and 800-meter champion Alysia Montano and her husband, Louis Montano, are expecting their first child in August 2014 , but it seems she’s been preparing for this moment all her life. Montano, who was born in Queens, New York, and raised in Southern California, has always had a special

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