Helpfull articles about fitness and gym for everbody need to know
What Could Happen If You Have Too Much Vitamin A?

What Could Happen If You Have Too Much Vitamin A?

2017-06-20 06:22:01 0 Comments 2 views Food and Drink category

Vitamin A is essential for good eyesight and cell reproduction; and if you are pregnant, your fetus needs it to develop properly. But because this vitamin is fat-soluble, your body stores the excess, and consuming too much vitamin A can be dangerous. You can experience toxicity symptoms, as well as

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TMJ Mouthpiece Options

TMJ Mouthpiece Options

2017-06-20 05:20:02 0 Comments 6 views Lifestyle category

Overview Doctors often prescribe a mouthpiece, guard or splint to treat their patients suffering from temporomandibular disorders -- TMD, which involves the masticatory, or chewing, muscles and TMJ, which involves the jaw joints. These conditions cause non-dental pain that can be amplified by certain psychological factors, particularly as the pain becomes

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What Does Fasting Do to Your System?

What Does Fasting Do to Your System?

2017-06-20 04:16:01 0 Comments 4 views Food and Drink category

Fasting is a type of metabolic therapy that uses a mix of diets, enzymes and nutritional supplements to help the body remove toxins. In fasting, you voluntarily abstain from consuming some or all foods and liquids. During a fast, your body’s digestive system undergoes several changes because it needs to

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The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein

The Difference Between Hydrolyzed Whey Protein and Regular Whey Protein

2017-06-20 03:10:01 0 Comments 4 views Food and Drink category

Whey protein powder is used in supplement drink mixes and meal replacements aimed at reducing body fat and increasing lean muscle mass. All whey powders are processed to some degree, but hydrolyzed whey undergoes additional processing to break the protein into smaller fragments that may be easier for people with

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Heavy Congestion & Fever in a Toddler

Heavy Congestion & Fever in a Toddler

2017-06-20 02:02:01 0 Comments 2 views Diseases and Conditions category

Fever and heavy congestion in a toddler are usually caused by a viral infection. She might have a fever, accompanied by a running nose. If your toddler develops a fever higher than 102 degrees F, contact her pediatrician. This might be the sign of a more serious infection. There are

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Sugar's Effects on Teens

Sugar's Effects on Teens

2017-06-20 00:52:01 0 Comments 2 views Food and Drink category

Teens typically consume large amounts of sugar daily: 34 teaspoons for the 14- to 18- year-old age group, as opposed to 22 teaspoons for adults, according to the American Heart Association, or AHA. The biggest offending foods are soft drinks, candy, cakes, cookies and pies. Although the AHA has not

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Self-Practice to Improve Your Tennis Skill Consistency

Self-Practice to Improve Your Tennis Skill Consistency

2017-06-19 23:46:01 0 Comments 4 views Sports and Fitness category

Improving the consistency of your tennis strokes requires mental consistency and many hours of practicing the same stroke mechanics. Sometimes it is better to practice on your own without a hitting partner because it is harder to be consistent when you are trying to keep the ball in play. Practice

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Should I Eat Bananas if I Want to Build Muscle?

Should I Eat Bananas if I Want to Build Muscle?

2017-06-19 22:38:02 0 Comments 6 views Food and Drink category

One thing people often neglect to think about when planning a muscle-building diet is carbohydrate. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins and minerals,

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Strength & Conditioning for the Breastroke

Strength & Conditioning for the Breastroke

2017-06-19 21:36:05 0 Comments 5 views Sports and Fitness category

When you are swimming the breaststroke, water provides resistance --- but it's a level of resistance you cannot change. You can't make water thicker or thinner, so once your muscles adapt to the breaststroke, the improvement you are likely to see in the strength of your muscles is limited. Land-based

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Is Broiling or Baking Chicken Healthier?

Is Broiling or Baking Chicken Healthier?

2017-06-19 20:26:01 0 Comments 3 views Food and Drink category

Chicken, especially the breast, is one of the healthiest sources of animal protein you can eat. Frying is not the healthiest way to go when cooking chicken, but that still leaves a lot of options. You won’t find a simple answer to whether or not it’s better to broil or

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