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Helpfull articles about fitness and gym for everbody need to know
Edamame & Estrogen

Edamame & Estrogen

2017-06-25 16:28:01 0 Comments 2 views Diseases and Conditions category

In the next 20 years, nearly 40 million people will transition into menopause, the life stage characterized by reduced female hormones and the cessation of menstruation. The menopausal symptoms that develop due to the reduction in estrogen include vaginal atrophy, reduced bone density, night sweats and hot flashes. Edamame are

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Nutritional Value of Sweet English Peas

Nutritional Value of Sweet English Peas

2017-06-22 07:50:01 0 Comments 4 views Food and Drink category

English peas are a variety of sweet peas. To eat them, you remove the peas from the pod or shell and discard it. English peas are versatile once they are cooked. Eat them alone or add them to soups, stews, salads and rice dishes. Peas are a cool-weather crop that

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Top Ten High-Protein Vegetables

Top Ten High-Protein Vegetables

2017-06-21 10:56:01 0 Comments 6 views Food and Drink category

It is a common misconception that most people need to eat meat to consume enough protein. Nearly all foods except for highly refined products such as sugar, alcohol and oils contain varying amounts of protein. Some plant-based powerhouses like beans, grains, nuts and seeds can serve up even more protein

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What Is Senna Pod?

What Is Senna Pod?

2017-06-19 01:36:01 0 Comments 6 views Health category

Senna pods are the seed pods of the senna plant. Herbalists and natural doctors recommend senna pod supplements to treat mild cases of constipation. You should, however, take precautions when you use any laxative to treat constipation, including senna pods. Speak with a medical professional prior to consuming any laxative,

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Proform Vs. Gold's Gym Treadmills

Proform Vs. Gold's Gym Treadmills

2017-06-12 23:54:01 0 Comments 4 views Sports and Fitness category

Proform and Gold's Gym both offer a large selection of treadmills with various amenities. However, it is important when comparing treadmills to consider the following four factors. The first is the kind of motor it has, the second is its incline and speed capabilities, the third is price and size,

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List of Healthy Foods and Snacks

List of Healthy Foods and Snacks

2017-06-11 05:40:01 0 Comments 4 views Food and Drink category

Overview According to the University of Florida, your mom was wrong when she said snacking would ruin your appetite. In fact, eating a healthy snack a few hours before a meal can actually increase your appetite. It is also a myth that snacking means weight gain. Healthy snacks help regulate the

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Does a Vitamin Deficiency Cause Yellow Toenails?

Does a Vitamin Deficiency Cause Yellow Toenails?

2017-06-09 04:44:01 0 Comments 4 views Food and Drink category

The condition of your fingernails and toenails can be an indicator of health problems in some cases. Yellow toenails could be caused by fungus, a bacterial infection or nail polish staining, but they are typically not caused by a vitamin deficiency. Deficiency in vitamin H, or biotin, may cause problems

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Foot Cramps and Running Problems

Foot Cramps and Running Problems

2017-06-03 05:06:01 0 Comments 5 views Sports and Fitness category

Foot cramps can cause serious running problems. Not only are they extremely painful, but if you suffer one while on the go, you can trip, twist your ankle or knee or otherwise hurt yourself. Learn a few prevention strategies and solutions for when you do cramp, so that you can

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Ice Therapy for the Foot

Ice Therapy for the Foot

2017-05-29 19:30:01 0 Comments 4 views Health category

Ice therapy is not just a home remedy but a medically proven technique for reducing inflammation and pain. It is beneficial for athletes with major injuries, but also for those, such as marathon runners, who place an above-average strain on the muscles and tissue in their feet. Most people perform

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Combination of Strattera & Caffeine

Combination of Strattera & Caffeine

2017-05-26 19:48:01 0 Comments 5 views Food and Drink category

Caffeine naturally occurs in more than 60 plants including coffee, teas and cacao pods. Pharmaceutical manufacturers introduce caffeine into their products because of its physiological effects on the body, such as vasoconstriction in the brain that relieves headaches. Strattera, the brand name for atomoxitine HCl, is commonly prescribed to treat

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