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Helpfull articles about fitness and gym for everbody need to know
Oatmeal in a Protein Shake

Oatmeal in a Protein Shake

2017-06-23 10:04:01 0 Comments 5 views Food and Drink category

Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling. Carbohydrates Oatmeal increases the carbohydrate content of your protein shake.

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What Is Karyn Calabrese's Detox Diet?

What Is Karyn Calabrese's Detox Diet?

2017-06-22 22:16:02 0 Comments 5 views Food and Drink category

Karyn Calabrese was among the raw food pioneers who attempted to teach people the benefits of eating foods that aren't cooked. As an owner of raw food restaurants, Calabrese has much experience with the potential benefits of eating such a diet. From her education and experience comes her detox diet,

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Should I Eat Bananas if I Want to Build Muscle?

Should I Eat Bananas if I Want to Build Muscle?

2017-06-19 22:38:02 0 Comments 7 views Food and Drink category

One thing people often neglect to think about when planning a muscle-building diet is carbohydrate. As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins and minerals,

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Smoothies for Gastroparesis

Smoothies for Gastroparesis

2017-06-12 17:14:01 0 Comments 6 views Food and Drink category

Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications. If you have gastroparesis, your doctor will place you on a diet that doesn't

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5 Tips for Eating Protein the Right Way

5 Tips for Eating Protein the Right Way

2017-06-08 00:04:02 0 Comments 7 views Food and Drink category

Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it the currency of life.. Getting high-quality protein in your diet throughout your lifetime can be the key to a

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How to Reduce Swelling With These Fruits

How to Reduce Swelling With These Fruits

2017-06-07 22:56:03 0 Comments 4 views Food and Drink category

Swelling of the body, often referred to as edema, is most common in the hands, arms, feet, ankles and legs, according to Mayo Clinic. While swelling may be a sign of certain underlying medical conditions, a doctor should be consulted if swelling continues over a long period of time. Some

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Lecithin Powder Vs. Lecithin Granules

Lecithin Powder Vs. Lecithin Granules

2017-05-30 15:26:01 0 Comments 7 views Food and Drink category

Lecithin, a product used in commercial cooking and sold as a natural supplement, is sometimes added to milkshakes and smoothies. It may be used in powdered form as well as in granules. Regardless of whether you take lecithin powder or lecithin granules, always consult your health care provider before adding

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Recommended Daily Servings of Whey Protein for Seniors

Recommended Daily Servings of Whey Protein for Seniors

2017-05-27 20:06:01 0 Comments 7 views Food and Drink category

Sarcopenia, the age-related loss of muscle mass, begins at about age 40 and accelerates after age 75, notes University of New Mexico researchers Chantal Vella, M.S., and Len Kravitz, Ph.D. If you are a senior, supplementing your diet with high-quality protein and participating in resistance training can help prevent muscle

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Does Protein Powder Mess Up the Liver?

Does Protein Powder Mess Up the Liver?

2017-05-24 17:36:01 0 Comments 7 views Diseases and Conditions category

Western diets are naturally protein-rich, particularly after the post-WWII economic boom expanded the middle class in developed countries worldwide. An average American male consumes about 140 grams of protein per day if he follows the USDA recommendations. Adding additional protein to daily intake using protein supplements or powder not only

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A Protein Smoothie Diet for Bodybuilders

A Protein Smoothie Diet for Bodybuilders

2017-05-21 18:04:01 0 Comments 12 views Food and Drink category

If you're a bodybuilder looking to build muscle, the importance of nutrition equals that of training. One macronutrient bodybuilders focus on in particular is protein, as protein is responsible for muscle repair and cell growth. If you're having trouble getting all your protein needs from whole foods, either due to

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