Sports and Fitness

Sports and Fitness articles
4 Weeks to A Stronger & Healthier Back

4 Weeks to A Stronger & Healthier Back

2017-06-22 06:46:01 0 Comments 0 views Sports and Fitness category

Overview The mirror reveals many things. Sometimes, you like what you see (your favorite shirt, a good hair day). Other times, you don’t (broccoli trapped in your teeth, is that a zit?). But one thing is certain: The mirror can’t tell you a dang thing about what you can’t see —which

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Should You Leave Your Trampoline Up During the Winter?

Should You Leave Your Trampoline Up During the Winter?

2017-06-22 03:26:01 0 Comments 0 views Sports and Fitness category

Backyard trampolines can entertain even the most high-energy children for hours. The fast-paced jumping and acrobatics involved are fun for adults, too, and also offer a good aerobic workout. The question of whether you should leave your trampoline standing during the winter depends largely on personal preference and available storage

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What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

What Machines to Use at the Gym to Get Bigger Thighs, Calves & Butt

2017-06-22 01:10:02 0 Comments 0 views Sports and Fitness category

Developing bigger muscles from the butt down is a confidence builder for some and necessity for others. Regardless of your motive, machines give you the ability to achieve this goal, provided you know which ones to use. The main muscles you need to zero in on are the glutes, quadriceps,

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Toning Exercises Using a Step

Toning Exercises Using a Step

2017-06-22 00:08:01 0 Comments 0 views Sports and Fitness category

Steps are pieces of workout equipment for cardiovascular workouts and aerobic routines. But along with burning calories and getting your heart rate up, you can use a step for exercises that tone the muscles in your arms and legs. Maximize your results by incorporating a step into your toning routine. Muscle

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Bodybuilding and Mood Swings

Bodybuilding and Mood Swings

2017-06-21 22:00:01 0 Comments 0 views Sports and Fitness category

Bodybuilding is a challenging and demanding sport. While the payoffs can be immense, both in terms of physical appearance and professional success, there are also risks. People involved in the sport can experience serious mood swings as a consequence of the bodybuilding lifestyle. There are several factors that can contribute

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3 Ways Your Personal Trainer Steers You Wrong

3 Ways Your Personal Trainer Steers You Wrong

2017-06-21 14:14:01 0 Comments 4 views Sports and Fitness category

Overview When you hire the services of a personal trainer, you expect that he or she will provide you with a high value for your hard earned money. You expect instruction on how to safely and effectively use scientifically-proven training methods. You also expect a tailor-made exercise approach that best fits

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Bicycle Tire Tube Size Conversion

Bicycle Tire Tube Size Conversion

2017-06-21 13:10:01 0 Comments 2 views Sports and Fitness category

If you are in a bicycle shop looking to replace your bicycle tire tubes, leave your calculator at home. Simply converting millimeters to inches or vice versa won't expedite your purchase, get you back on the road or do anything to explain why bicycle tire sizing is so counter intuitive.

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Description of the Game of Football

Description of the Game of Football

2017-06-21 03:20:02 0 Comments 4 views Sports and Fitness category

Football is a dynamic sport that demands peak physical performance and exceptional mental acuity on the part of its players. It is a game that is simple in essence but complex in application. At a fundamental level, football is basically a version of Capture the Flag; get to the opponent’s

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What Are the Nutrients That Our Bodies Use to Build & Repair Cells & Give Us Energy?

What Are the Nutrients That Our Bodies Use to Build & Repair Cells & Give Us Energy?

2017-06-21 01:06:01 0 Comments 1 views Sports and Fitness category

Adults and developing children use food nutrition to fuel cellular growth, maintenance and repair. The process of metabolism transforms dietary protein, carbohydrates and fatty acids into usable energy, which enable the thousands of cellular functions that sustain human life. Damaged cells, such as wounded skin tissue, are repaired with the

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Drills for a Faster Shot in Wrestling

Drills for a Faster Shot in Wrestling

2017-06-20 18:32:01 0 Comments 5 views Sports and Fitness category

The takedown is a bread-and-butter move in wrestling, the way one wrestler takes his opponent to the ground and establishes control. Takedowns to the lower half of the body begin with a "shot": diving toward the opponent's legs to grab them. The faster your shot is, the more likely you

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