Sports and Fitness

Sports and Fitness articles
Should Men Do Zumba?

Should Men Do Zumba?

2017-07-25 00:42:01 0 Comments 0 views Sports and Fitness category

Overview Zumba. Most guys have heard of it, but few know exactly what it is. A quick rundown of what Zumba isn't: -- The speediest Roomba model -- A brand of bath salts -- The Brazilian soccer team's top striker It is a dance fitness program, which is the simple way to say it. More

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Exercises for Gluteal Muscular Atrophy

Exercises for Gluteal Muscular Atrophy

2017-07-24 20:16:01 0 Comments 0 views Sports and Fitness category

Your buttocks, or your gluteals, are made up of three individual muscles: the gluteus maximus, gluteus medius and gluteus minimus. As with all muscular tissue, your gluteal mass will decrease if you don't use it. And if you leave your buttocks to weaken and sag, you're also leaving your body

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Physio Exercises to Straighten Rounded Back

Physio Exercises to Straighten Rounded Back

2017-07-24 14:44:01 0 Comments 2 views Sports and Fitness category

A healthy spine naturally rounds at the top and arches at the bottom. But too much rounding signals that something is off. If you're older and female, osteoporosis may be to blame. If you're younger, it could be your posture. Too much slouching -- for example, sitting hunched over a

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Comparison of Exerstrider and Nordic Walking

Comparison of Exerstrider and Nordic Walking

2017-07-24 05:54:01 0 Comments 2 views Sports and Fitness category

Exerstriding and Nordic walking are both walking exercises that use poles. There is a slight learning curve for those new to walking with poles but the benefits are well worth the effort. You strengthen your upper body and core muscles as your arms, poles and legs all work together in

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Kettlebell Exercises for Underarm Flab

Kettlebell Exercises for Underarm Flab

2017-07-24 03:38:01 0 Comments 4 views Sports and Fitness category

Underarm flab is a pesky problem that can keep you hidden in long-sleeve shirts even during the summer. Kettlebell exercises can be effective for reducing underarm flab and toning the underlying triceps muscles. Combine kettlebell exercises with regular cardio and a healthy diet to shed those sleeves and reveal lean,

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Loss of Strength and Tingling in Hands

Loss of Strength and Tingling in Hands

2017-07-24 02:36:01 0 Comments 2 views Sports and Fitness category

Identifying the pathology for tingling and loss of strength in your hands is the first step to alleviating symptoms. Many conditions contribute to hand discomfort and weakness; both injury and illness may promote hand syndromes. Traumatic injury to the carpal tunnel passageway or the brachial plexus nerves may lead to

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How Quickly Does Bikram Yoga Work?

How Quickly Does Bikram Yoga Work?

2017-07-24 01:28:01 0 Comments 3 views Sports and Fitness category

Bikram yoga is a substyle of hatha yoga developed and licensed by Bikram Choudhury. It consists of 26 postures designed to develop strength and flexibility while being performed in a room heated to 105 degrees Fahrenheit. Like other forms of yoga, it also has a meditative aspect that can relieve

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How to Do the Inchworm Exercise

How to Do the Inchworm Exercise

2017-07-23 16:38:01 0 Comments 3 views Sports and Fitness category

The inchworm is an exercise that works the arms, chest and upper back as well as the lower back and abs. It is called the inchworm because it mimics the up-and-down motion of a worm moving across a flat surface. The exercise requires no additional equipment, meaning you can do

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Shoulder Capsule Stretches

Shoulder Capsule Stretches

2017-07-22 22:52:02 0 Comments 2 views Sports and Fitness category

Overview The shoulder joint is contained within a capsule composed of a number of types of connective tissue that may be prone to tightness in athletes. Overhead athletes -- those competing in sports like volleyball, baseball, swimming, tennis, or softball -- experience frequent capsular patterns that include a restricted posterior shoulder

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Recovery From Deadlifts

Recovery From Deadlifts

2017-07-22 19:26:01 0 Comments 2 views Sports and Fitness category

Soreness and fatigue can be normal effects of doing deadlifts, but a few strategies may help you speed recovery. A coach or trainer can work with you to develop a balanced program to help your muscles recover so you can stay healthy and meet your fitness goals. Background Deadlifts emphasize your back,

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