Sports and Fitness

Sports and Fitness articles
Alternatives to Leg Extension Exercises

Alternatives to Leg Extension Exercises

2017-06-18 03:56:01 0 Comments 5 views Sports and Fitness category

Leg extensions may give you bigger thighs like a bodybuilder or a strong knee after your knee surgery. However, doing only this exercise won't help you get better in sprinting, jumping, squatting and dozens of other skills that require you to move your entire body in a standing position. Many

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Abductor Hallucis Exercises

Abductor Hallucis Exercises

2017-06-17 21:06:03 0 Comments 6 views Sports and Fitness category

The abductor hallucis muscle keeps your big toe properly aligned and controls movement of the toe away from your body's midline. It also helps you maintain control when you move, because it supports the foot's medial longitudinal arch that's along the inside border of your foot. Exercises that target the

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Bosu Ball Exercises for Runners

Bosu Ball Exercises for Runners

2017-06-17 01:16:01 0 Comments 5 views Sports and Fitness category

As a runner, your performance and speed can benefit from a carefully selected resistance training program. In addition to improved running efficiency, you can reduce your risk of injury by addressing muscular imbalances and training your muscles and joints to handle the stresses of running. The Bosu ball trainer adds

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Benefit of Heavier Basketball Shoes

Benefit of Heavier Basketball Shoes

2017-06-16 08:42:01 0 Comments 7 views Sports and Fitness category

The weight of basketball shoes tends to receive a great deal of focus. Lighter shoes generally translate to increased vertical leap, greater speed and improved physical stamina. Nonetheless, there are situations where a heavier basketball shoe might be preferable. You should follow the advice of your coach and doctor regarding

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Back Pain and Exercise With a Kidney Infection

Back Pain and Exercise With a Kidney Infection

2017-06-15 21:28:01 0 Comments 7 views Sports and Fitness category

Exercising with a kidney infection might relieve pain for you once you start undergoing medical treatment. Physical activity releases endorphins in your body, which are the body’s natural pain killers. Not all exercises, however, are good for the back pain you experience with a kidney infection. Focus on selecting low-impact

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Top 5 Games to Play in Gym

Top 5 Games to Play in Gym

2017-06-15 17:06:01 0 Comments 6 views Sports and Fitness category

Gym class – or physical education – teaches athletic skills through fun and interactive physical games. These same activities also teach kids teamwork and problem solving skills. Many of the top or popular games as of 2014 are the same games kids have played in gym class for years. Knockout Basketball Knockout

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Is It Possible to Flatten Your Stomach and Get an Hourglass Figure?

Is It Possible to Flatten Your Stomach and Get an Hourglass Figure?

2017-06-15 08:04:01 0 Comments 6 views Sports and Fitness category

You desire enviable curves, but only in the right places. Your genetics play a significant role in the ability to attain an hourglass figure, but your exercise routine makes a difference, too. Exercise maximizes your physique's potential by helping you lose weight to flatten your stomach, while building balanced hips

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Does Muscle Tissue Have Less Water Than Fat Tissue?

Does Muscle Tissue Have Less Water Than Fat Tissue?

2017-06-15 03:44:01 0 Comments 6 views Sports and Fitness category

Approximately 60 percent of the human body is made of water. Water plays a role in all of the systems in your body. It provides the means for your kidneys to work by filtering out toxins. Water is essential to life making up most of your blood that circulates and

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What Are Benefits of Eating Striped Bass?

What Are Benefits of Eating Striped Bass?

2017-06-15 01:28:01 0 Comments 4 views Sports and Fitness category

Striped bass, also know as rockfish, is a white-colored and firm-textured fish, local to the East and West Coasts of the United States. It is an all-purpose fish and one of the few fish that has a sturdy enough texture for grilling. Striped bass have a moderate fat content and

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What Do Coaches Look for in Varsity Soccer Players?

What Do Coaches Look for in Varsity Soccer Players?

2017-06-14 23:10:01 0 Comments 6 views Sports and Fitness category

Varsity soccer players are accomplished players. Although high school soccer players usually can't compare to those playing at the college or professional levels, they have already reached a high level of skill development. To play the game at a high level, soccer players need a lot of conditioning, great ball-handling

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