Sports and Fitness

Sports and Fitness articles
How Do I Stop My Treadmill From Jerking?

How Do I Stop My Treadmill From Jerking?

2017-06-12 00:26:01 0 Comments 5 views Sports and Fitness category

If your treadmill is plagued by a jerking or slipping motion, you likely have either too much loose tread or your running belt is not properly centered. When either of these things occur, the belt will feel choppy and unbalanced. Both issues can be fixed with a quick and easy

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How to Adjust Mongoose Deception Bike Front Shocks

How to Adjust Mongoose Deception Bike Front Shocks

2017-06-11 17:48:01 0 Comments 4 views Sports and Fitness category

The Mongoose Deception mountain bike has coiled spring shocks in the front fork. Shock absorbers reduce the impact of bumps and potholes and give the wheels better contact when landing jumps. Shocks should be set to suit the rider’s weight so that they do not compress too little or too

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Exercise Bikes: Resistance Vs. Duration

Exercise Bikes: Resistance Vs. Duration

2017-06-11 11:16:01 0 Comments 5 views Sports and Fitness category

An exercise bike is a low-impact yet highly effective cardiovascular workout machine. The resistance and duration of your workout are two exercise variables over which you have complete control. Varying one can change the other to help you find the perfect combination for reaching your goals, whether they are losing

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Does Brisk Walking Increase My Heart Rate?

Does Brisk Walking Increase My Heart Rate?

2017-06-11 10:12:01 0 Comments 3 views Sports and Fitness category

Brisk walking, like any form of exercise, will cause your heart to beat faster. As a general rule, the faster you move, the more your heart rate will increase. For example, running will typically cause a faster heart rate than walking at a leisurely pace. A stronger heart is just

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What Does it Mean if My Face Gets Very Red and Hot During Exercise?

What Does it Mean if My Face Gets Very Red and Hot During Exercise?

2017-06-11 04:36:01 0 Comments 4 views Sports and Fitness category

Getting a red face during exercise is as normal as sweating for some people. In most cases, a red face following exercise is perfectly normal and no cause for concern. It is more prevalent in people with fair skin and is just part of your genetic make-up. The amount of

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At What Age Can a Child Work Out With Weights?

At What Age Can a Child Work Out With Weights?

2017-06-11 01:28:01 0 Comments 4 views Sports and Fitness category

If you’ve ever heard that weightlifting isn’t safe for kids under 12 because it stunts their growth, you’re not alone. This myth persists despite lacking any truth, according to the American Council on Exercise. Beyond improving muscle strength, increasing bone density and lowering cholesterol, working out with weights has an

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Do You Burn More Calories Jogging or Rollerblading?

Do You Burn More Calories Jogging or Rollerblading?

2017-06-10 22:16:01 0 Comments 4 views Sports and Fitness category

Both jogging and rollerblading are activities that will help you burn calories and increase your fitness. When it comes to burning the most calories, jogging is almost always the winner. However, your pace, the degree of incline and the amount of time you spend on each exercise will effect your

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What Decreases Stamina?

What Decreases Stamina?

2017-06-10 19:58:01 0 Comments 5 views Sports and Fitness category

Stamina is your body’s ability to sustain extended periods of physical activity. Extended periods can refer to several days of low-intensity exercise or minutes of high intensity exertion. Unhealthy lifestyle choices decrease your endurance and resilience, making it more difficult to sustain intense activities. You can increase your stamina with

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How to Decrease Upper Extremity Spasticity With Exercise

How to Decrease Upper Extremity Spasticity With Exercise

2017-06-10 11:26:02 0 Comments 4 views Sports and Fitness category

Upper extremity spasticity may affect your ability to tie your shoes or even work for a living. This symptom can follow a traumatic brain injury, stroke or congenital disorder affecting the brain. A combined approach is taken towards treating spasticity, with use of physical and occupation therapy, splints and even

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Losing Weight With Late-Night Jogging

Losing Weight With Late-Night Jogging

2017-06-10 02:38:01 0 Comments 7 views Sports and Fitness category

Jogging is a simple and flexible form of exercise that requires little in the way of special equipment or facilities. In comparison to running, jogging is gentler on your knees, hips and ankles. Jogging can help you lose weight, as you burn more calories during jogging than while sedentary. Regular

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