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Helpfull articles about fitness and gym for everbody need to know
Natural Therapy for Polymyositis

Natural Therapy for Polymyositis

2017-06-27 17:52:02 0 Comments 0 views Fashion, Style and Personal Care category

Polymyositis means inflammation of many muscles. It is a chronic disease that causes weakness of skeletal muscles involved with movement. The muscles affected are close to the body’s trunk: hip, thigh, shoulder, upper arm, neck, diaphragm and chest wall muscles. The disease affects the body symmetrically. That means that if

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Ab and Oblique Exercises That Don't Hurt the Neck

Ab and Oblique Exercises That Don't Hurt the Neck

2017-06-27 15:46:02 0 Comments 0 views Sports and Fitness category

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately think of sit-ups and crunches; however, these can cause stress and

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Allergies and Chronic Phlegm

Allergies and Chronic Phlegm

2017-06-27 13:38:01 0 Comments 0 views Diseases and Conditions category

Phlegm. It's hard to spell, sounds terrible and feels worse. Physicians and researchers call excess phlegm in the lungs and upper chest "chronic mucus hypersecretion." A runny nose, sneezing and coughing up phlegm are common symptoms of seasonal allergies such as hay fever. Chronic phlegm is also associated with asthma

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Knees & Ankles Turn Purple After Running

Knees & Ankles Turn Purple After Running

2017-06-26 18:48:01 0 Comments 2 views Diseases and Conditions category

Discoloration in the legs after exercise may be associated with having a condition known as peripheral artery disease, or PAD. This circulatory disorder affects the limbs, depriving them of proper blood flow and oxygen. In many cases, symptoms can appear and may be worse after exercise. What Is PAD? Peripheral artery disease

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Identifying Signs and Symptoms of Stomach Ulcers

Identifying Signs and Symptoms of Stomach Ulcers

2017-06-26 02:20:01 0 Comments 5 views Health category

Stomach ulcers are small sores that form in the lining of the stomach. They are often caused by the bacterium Helicobacter pylori. Stomach ulcers can also result from frequent or long-term use of nonsteroidal antiinflammatory drugs, or NSAIDs, a group of medications that help reduce pain and inflammation. Both of

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Techniques for Curve Sprinting

Techniques for Curve Sprinting

2017-06-25 09:42:01 0 Comments 3 views Sports and Fitness category

Track athletes who participate in the sprint events have to know how to run the curves. While the 100-meter dash is run on a straightaway portion of the track, all other events include curves. That includes the 400-meter relay, in which four runners each run 100 meters around the track.

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How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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Neck Exercises for Arthritis & Dizziness

Neck Exercises for Arthritis & Dizziness

2017-06-24 19:18:01 0 Comments 9 views Sports and Fitness category

Neck exercises for arthritis and dizziness can help to improve range of motion and flexibility in your neck as well as reduce pressure on your spinal chord and nerves. In reducing pressure, neck exercises will help minimize dizziness as well as some symptoms of arthritis. In addition, your dizziness might

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Ways to Get Biceps & Triceps Without Dumbells

Ways to Get Biceps & Triceps Without Dumbells

2017-06-24 11:24:01 0 Comments 3 views Sports and Fitness category

Your upper arm includes two major muscle groups called biceps brachii and triceps brachii. Workouts that utilize dumbbells are a simple way to target these muscles. However, you can strengthen and build your triceps and biceps muscles in several other ways, both at home or at the gym. Weighted Exercises You can

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Why Is Running Important?

Why Is Running Important?

2017-06-24 05:52:01 0 Comments 7 views Sports and Fitness category

Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds of physical exercise are beneficial for remaining healthy, but a lot of people prefer running over other forms of physical exercise. This may be because running does not

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