vegetarian results

Helpfull articles about fitness and gym for everbody need to know
What Is Karyn Calabrese's Detox Diet?

What Is Karyn Calabrese's Detox Diet?

2017-06-22 22:16:02 0 Comments 5 views Food and Drink category

Karyn Calabrese was among the raw food pioneers who attempted to teach people the benefits of eating foods that aren't cooked. As an owner of raw food restaurants, Calabrese has much experience with the potential benefits of eating such a diet. From her education and experience comes her detox diet,

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Dietary Requirements of a Lacto-Ovo Vegetarian

Dietary Requirements of a Lacto-Ovo Vegetarian

2017-06-19 04:54:01 0 Comments 6 views Food and Drink category

A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat. However, lacto-ovo vegetarians need to be especially conscious of obtaining adequate protein,

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Three Ways to Compare Wild Rice to Brown Rice

Three Ways to Compare Wild Rice to Brown Rice

2017-06-16 12:06:01 0 Comments 6 views Food and Drink category

You don’t have to choose either wild rice or brown rice -- they’re both nutrient-rich whole grains, but you’ll find some interesting differences. Three key factors to compare are their plant families, appearance and flavor. In spite of the differences, the two grains share fairly similar nutritional profiles, except that

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7-Week Diet Plan

7-Week Diet Plan

2017-06-13 07:46:02 0 Comments 4 views Food and Drink category

To be healthy and sustainable, a seven-week diet plan needs to do more than simply restrict your daily caloric intake. It should provide a balance of all the food groups your body needs to obtain essential nutrients – whole grains, lean protein, fruits, vegetables and high-calcium foods like dairy –

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Vegetarian Diet Linked to Strong Hair & Nails

Vegetarian Diet Linked to Strong Hair & Nails

2017-06-10 13:32:01 0 Comments 3 views Food and Drink category

Eating a vegetarian diet can have many health advantages, but it won't necessarily improve your hair and nails. In fact, if the diet is lacking in protein, you may develop brittle hair and nails. Because protein is the building material for hair and nails, consuming an adequate amount is necessary

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3 Ways to Choose Beans for a Low-Carb Diet

3 Ways to Choose Beans for a Low-Carb Diet

2017-06-10 12:30:01 0 Comments 6 views Food and Drink category

On a low-carb diet, you might eat anywhere from 20 to 100 grams of carbs a day, depending on the plan. The results you want also figure in – you might be looking to lose weight, manage diabetes, or both. Some popular low-carb diets, like Atkins and South Beach, don’t

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Splitting & Peeling Nails from a Vitamin Deficiency

Splitting & Peeling Nails from a Vitamin Deficiency

2017-06-08 16:44:01 0 Comments 4 views Fashion, Style and Personal Care category

Most cases of brittle, splitting and peeling nails aren't due to a vitamin deficiency. Onychoschizia, the medical term for splitting nails, affects more women than men and typically results from excessive exposure to water or harsh, drying chemicals, such as nail polish remover and dish detergents. However, some vitamin deficiencies

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5 Tips for Eating Protein the Right Way

5 Tips for Eating Protein the Right Way

2017-06-08 00:04:02 0 Comments 7 views Food and Drink category

Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it the currency of life.. Getting high-quality protein in your diet throughout your lifetime can be the key to a

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Creatine Monohydrate and an Enlarged Prostate

Creatine Monohydrate and an Enlarged Prostate

2017-06-07 15:04:01 0 Comments 7 views Health category

Creatine is an amino acid that’s found in all animals, especially in muscle tissue. The primary purpose of creatine is to supply energy to muscle fibers for strong or sustained contractions. Athletes commonly supplement with creatine monohydrate to enhance their strength gains from workouts. However, large daily doses of creatine

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Can Creatine & Protein Be Taken Together?

Can Creatine & Protein Be Taken Together?

2017-06-07 07:20:02 0 Comments 6 views Food and Drink category

Creatine and protein supplements are commonly taken by weightlifters to promote muscle growth, provide energy and improve performance. The amino acid creatine, in particular, may possibly benefit athletic performances of young, healthy people, involving short bursts of intense exercise such as sprinting or weightlifting, according to MedlinePlus. However, as dietary

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