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Helpfull articles about fitness and gym for everbody need to know
Ab and Oblique Exercises That Don't Hurt the Neck

Ab and Oblique Exercises That Don't Hurt the Neck

2017-06-27 15:46:02 0 Comments 0 views Sports and Fitness category

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately think of sit-ups and crunches; however, these can cause stress and

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How to Cook an Artichoke on the Stove

How to Cook an Artichoke on the Stove

2017-06-27 08:06:01 0 Comments 2 views Food and Drink category

Artichokes are members of the thistle family, which explains their odd and prickly appearance. Cooking fresh artichokes on the stove requires a little preparation, but no more or less than for any vegetable that you cannot eat with its peel intact. Boiling whole artichokes or steaming them brings out their

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Diet to Raise a Chemo Patient's Blood Count

Diet to Raise a Chemo Patient's Blood Count

2017-06-27 06:00:01 0 Comments 2 views Diseases and Conditions category

During chemotherapy, your total blood count may drop as a side effect of treatment. Anemia, or a significantly decreased number of red blood cells, can be alleviated by following a balanced diet that emphasizes protein and certain vitamins and minerals. Even though nausea and other side effects may restrict your

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Activities for Preschool Age Children About Self Awareness

Activities for Preschool Age Children About Self Awareness

2017-06-26 19:54:01 0 Comments 3 views Sports and Fitness category

Self-awareness is the mental picture preschoolers have of who they are in relation to the world. Self-awareness is synonymous with self-identity, a concept children begin understanding from age 18 months on. For most preschoolers, self-awareness means discovering their bodies and emotions and realizing body differences in relation to their peers.

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Does Vitamin D Interfere With Vitamin C & Vitamin B Absorption?

Does Vitamin D Interfere With Vitamin C & Vitamin B Absorption?

2017-06-26 05:34:01 0 Comments 7 views Food and Drink category

Vitamin D is an essential fat-soluble vitamin and found in foods such as eggs, fish and fortified milk. Consuming these foods can help you meet your recommended dietary allowance for this vitamin, which helps to regulate the amount of phosphorus and calcium in your blood, increase your bone density and

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What Are the Benefits of Brown Rice Puffs?

What Are the Benefits of Brown Rice Puffs?

2017-06-25 22:04:01 0 Comments 5 views Food and Drink category

Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol. Brown rice products have

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How to Eat Healthy at Hotels

How to Eat Healthy at Hotels

2017-06-25 13:08:01 0 Comments 0 views Food and Drink category

Whether you’re traveling for business or pleasure, being away from home and your daily routine for even a short period of time can sabotage your diet. It’s common to let your guard down while traveling and staying in hotels, however, an abundance of fat and calories can add up quickly

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How Do the Biggest Losers Lose Weight So Fast?

How Do the Biggest Losers Lose Weight So Fast?

2017-06-25 11:58:01 0 Comments 2 views Weight Management category

The famous reality show "The Biggest Loser" takes overweight and obese people and trains them how to use diet and exercise to reach their weight-loss goals. The show's popularity is partially due to your ability to relate to contestants, as most Americans struggle with weight issues. Contestants often lose weight

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Can You Lose Weight Eating Peaches?

Can You Lose Weight Eating Peaches?

2017-06-25 07:28:01 0 Comments 5 views Weight Management category

Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best

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How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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