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Helpfull articles about fitness and gym for everbody need to know
How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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Exercise After Cervical Erosion Treatment

Exercise After Cervical Erosion Treatment

2017-06-23 21:08:01 0 Comments 3 views Sports and Fitness category

Exercise can be resumed gradually after cervical erosion treatment, with doctor approval. Cervical erosion is a somewhat misleading name for a change in the cells outside the opening of the cervix. For this reason, the disorder is now called cervical eversion or cervical ectropion. Cells that produce mucous inside the

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Difference Between Pelvic Tilt & Pelvic Lift

Difference Between Pelvic Tilt & Pelvic Lift

2017-06-23 13:28:01 0 Comments 3 views Sports and Fitness category

The pelvic tilt and the pelvic lift are two yoga movements commonly performed to alleviate lower back stress and help improve posture. In addition, both movements strengthen muscles that provide support for your abdominals, lower back and pelvic area. Obstetricians often recommend pelvic tilts and lifts to relieve back pain

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I'm Pregnant & Have No Energy

I'm Pregnant & Have No Energy

2017-06-22 23:20:01 0 Comments 3 views Parenting category

Having low energy is a common problem among pregnant women, particularly during the first trimester. Some women will naturally feel better during the second trimester before feeling fatigued again during the third trimester. Being fatigued may be normal, but it doesn't have to be debilitating. Restore some of your energy

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What Is Karyn Calabrese's Detox Diet?

What Is Karyn Calabrese's Detox Diet?

2017-06-22 22:16:02 0 Comments 5 views Food and Drink category

Karyn Calabrese was among the raw food pioneers who attempted to teach people the benefits of eating foods that aren't cooked. As an owner of raw food restaurants, Calabrese has much experience with the potential benefits of eating such a diet. From her education and experience comes her detox diet,

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4 Wellness Subscription Boxes That Will Enhance Your Life

4 Wellness Subscription Boxes That Will Enhance Your Life

2017-06-22 12:14:01 0 Comments 6 views Lifestyle category

In an age when technology keeps us tethered to work and other stressors, it's crucial to be intentional about our wellness. Unfortunately for me, I'm not a holistic health guru who's totally in the know. when it comes to the latest and greatest products to enhance my overall health. Enter: The

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3 Ways Your Personal Trainer Steers You Wrong

3 Ways Your Personal Trainer Steers You Wrong

2017-06-21 14:14:01 0 Comments 8 views Sports and Fitness category

Overview When you hire the services of a personal trainer, you expect that he or she will provide you with a high value for your hard earned money. You expect instruction on how to safely and effectively use scientifically-proven training methods. You also expect a tailor-made exercise approach that best fits

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Alternative Medicine for Insomnia

Alternative Medicine for Insomnia

2017-06-16 11:04:01 0 Comments 6 views Diseases and Conditions category

Scientific trials have demonstrated strong efficacy of behaviorally based therapies for the primary treatment of insomnia. The most widely practiced and best-studied behavioral approach to insomnia is cognitive behavioral therapy (CBT-I), which uses a multipronged program of awareness promoting exercises and techniques to identify the underlying causes of insomnia and

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Good Daily Routine for Losing Weight

Good Daily Routine for Losing Weight

2017-06-15 19:22:01 0 Comments 4 views Weight Management category

If your schedule is already packed and you don't have time to hit the gym, tweaking your daily routine can do wonders for your weight-loss efforts. You don't have to starve yourself or climb dozens of flights of stairs to see results. To see big results in the number on

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Alternative and Complementary Medicine for STDs

Alternative and Complementary Medicine for STDs

2017-06-12 09:20:01 0 Comments 8 views Diseases and Conditions category

Overview Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs), permeate our society, with more than 20 million new cases in the United States each year, and more than 110 million people living with ongoing STIs. While bacterial and parasitic STIs can be treated and eliminated, viral STIs (herpes,

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