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Helpfull articles about fitness and gym for everbody need to know
Ab and Oblique Exercises That Don't Hurt the Neck

Ab and Oblique Exercises That Don't Hurt the Neck

2017-06-27 15:46:02 0 Comments 0 views Sports and Fitness category

Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately think of sit-ups and crunches; however, these can cause stress and

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Should I Drink Cold Water When Dehydrated?

Should I Drink Cold Water When Dehydrated?

2017-06-27 14:40:02 0 Comments 0 views Food and Drink category

Dehydration means your body is losing fluids more rapidly than you are replacing them. Water is essential to your health; it accounts for 60 percent of your body weight. Mild dehydration is treatable by increasing your liquid intake, and cold water is appropriate for replenishing your needs. Definition Dehydration is a deficit

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How to Dress to Hide a Big Stomach in Men

How to Dress to Hide a Big Stomach in Men

2017-06-26 14:20:02 0 Comments 2 views Fashion, Style and Personal Care category

A good fashion trick can go a long way and not just for women. Men who are looking to hide their stomach can do so by taking simple and easy steps in the way they dress. From wearing the right prints and colors to making sure the fit is perfect,

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Should Leslie Jones Have Fought Back Against Online Trolls?

Should Leslie Jones Have Fought Back Against Online Trolls?

2017-06-25 17:36:01 0 Comments 5 views Lifestyle category

Conventional wisdom says that when being bullied, extracting yourself from the situation , that is, not "engaging" , is the best response. Ghostbusters star Leslie Jones just gave conventional wisdom the finger. Online trolls targeted Jones for abuse after the release of her movie, bombarding her account with racist and sexually explicit

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Pain Running Up Hills

Pain Running Up Hills

2017-06-25 14:12:01 0 Comments 2 views Sports and Fitness category

When running up hills, your leg muscles -- hamstrings, quadriceps, calves and hips -- work together with your tendons to propel you forward without providing too much momentum to accommodate the incline. If these muscles are not working cooperatively or if you have an imbalance, you can feel pain when

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How to Lose Weight on the Upper Body for Girls

How to Lose Weight on the Upper Body for Girls

2017-06-25 05:16:01 0 Comments 5 views Weight Management category

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can't target it directly for weight loss. General weight loss, however, will result in a slimmed-down frame that proportionally reduces your whole body, even thick arms and a broad chest.

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How to Roast a Whole Cauliflower Head

How to Roast a Whole Cauliflower Head

2017-06-24 13:42:01 0 Comments 8 views Food and Drink category

Save yourself some cleanup with this recipe, which avoids the inevitable veggie crumble of cutting into raw cauliflower. In this recipe, mix delicious and healthy ingredients to create a marinade to coat an entire head of cauliflower, which you can then toss in the oven. This recipe, which calls for just

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Ways to Get Biceps & Triceps Without Dumbells

Ways to Get Biceps & Triceps Without Dumbells

2017-06-24 11:24:01 0 Comments 3 views Sports and Fitness category

Your upper arm includes two major muscle groups called biceps brachii and triceps brachii. Workouts that utilize dumbbells are a simple way to target these muscles. However, you can strengthen and build your triceps and biceps muscles in several other ways, both at home or at the gym. Weighted Exercises You can

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Femara & Weight Loss

Femara & Weight Loss

2017-06-24 03:42:02 0 Comments 5 views Weight Management category

Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician can assess if it can be of benefit to you and

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Exercise After Cervical Erosion Treatment

Exercise After Cervical Erosion Treatment

2017-06-23 21:08:01 0 Comments 3 views Sports and Fitness category

Exercise can be resumed gradually after cervical erosion treatment, with doctor approval. Cervical erosion is a somewhat misleading name for a change in the cells outside the opening of the cervix. For this reason, the disorder is now called cervical eversion or cervical ectropion. Cells that produce mucous inside the

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